@efra_abg: #creatorsearchinsights #parati #fypp #padre #frase

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Efrx_in
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Region: MX
Friday 23 May 2025 03:00:33 GMT
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valen_delrio01
valentino :
mi papá,mi mamá, hermana y toda mi famila, amén 🙏🙏🙏🙏🍀🍀🍀🍀
2025-05-24 14:45:12
1722
cristomysalvador...0
I BELOG TO JESÚS 👑 :
tendrá q verme desde el cielo
2025-05-23 23:34:40
1149
caballero____hn
Caballero____hn :
amen 🙏🏻
2025-10-18 03:39:39
0
s4mu3l_m3d1n4
𝕾𝖆𝖒𝖚𝖊𝖑⚡ :
bro nunca se te olvide que Dios se escribe con mayúscula
2025-05-24 03:58:42
572
black_xl74
𝕲𝖆𝖇𝖗!𝖊𝖑 𝖝7 ⚡🌀 :
por favor dios cuidamelo...
2025-05-23 23:16:51
175
chemita.prz
🦉 :
Lo compartí un 24 de mayo , el 26 de junio murió :(
2025-07-19 02:23:58
23
ale_dx7
سالغادو :
En estos casos Es mi madre! 🩸👐🏿 Padre No tengo !
2025-05-23 23:04:56
106
caceresninfa5
Ninf_Celeste💎🍂 :
como se llama la música?
2025-08-13 22:42:18
0
xiomarax.xhh
🤹🏻‍♀️ :
tocará verme triunfar desde allá arriba
2025-08-08 09:17:38
2
oscarchavarria72
꧁༒☬OSCAR☬༒꧂ :
amén 🙏
2025-09-06 04:45:35
0
kelvindvd
️kelvin :
mi papá,mi mamá, hermana y toda mi famila, amén 🙏🙏🙏🙏🍀🍀🍀🍀
2025-09-17 04:11:01
1
58835_5784
__• •_ __ •_ :
el mío tiene cáncer 🥲
2025-05-24 15:36:29
248
alfred_xit4
Alfrd xitado ♪ :
Amen 🙏
2025-10-05 19:30:53
0
kirogxm
kirogxm :
no me importa que nunca me haya apoyado.
2025-05-24 15:06:47
44
rubencito.278
Rubencito🕷️ :
Cuidamelo dios,es mi hermano y el tiene que verme triunfar el confía en mi🥹🫂
2025-08-01 04:09:47
2
iam_javi03
𝐄𝐥𝐢𝐚𝐧 𝐂𝐚𝐦𝐚𝐜𝐡𝐨 :
Como hacen es filtro o ese color, quiero aprender s subir videos asi me ayudan?😢
2025-09-25 22:45:36
0
franciscoandresqu6
️fran :
solo mamá xq el mío me abandono 🙏🙏🙏
2025-05-25 17:51:50
4
harold.rios79
Harold Rios :
yo no tengo papa .....
2025-10-09 15:27:06
1
joel.gonzlez.rona
Joel :
Dios cuida a mi padre y que se sienta orgulloso de mi
2025-10-13 01:52:09
1
hola_12as1
1235_tnkm :
amén 😇🙏
2025-05-26 23:14:09
2
roel.marin45
Roel Marin :
su alma sienpre va con migo 💔💔
2025-05-25 15:58:06
11
ilithyia5
¡★! ilithyia karyme ¡★! :
no tengo padre, se fue al cielo hace un año por que una arañita le picó
2025-08-11 06:32:57
1
sxmuel_jxmioy
LUCHO⚡🥷 :
apoyen el mío porfaa 🙏
2025-08-14 01:07:25
0
rdx9774
⚔️💸 :
cuídamelo dios, es mi padre y èl tiene que verme triunfar
2025-10-05 17:49:07
0
shayme_editzz
𝖇𝖊𝖑𝖑𝖎𝖌𝖔𝖑_🐉😶‍🌫️⚡️ :
Yo no tengo papá me dejo no lo pude conocer😔
2025-05-27 23:50:45
1
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HIGH PROTEIN BEEF LASAGNA Pure comfort food, made healthier. This blows away most lasagna dishes you’ll get eating out - for a fraction of the calories, and WAY more protein. If you make the meat sauce the same way I show here, it is legit restaurant quality 🍝🔥 PER SERVING (Makes 10): 690 Calories 65g Protein 48g Carbs 27g Fat ENTIRE LASAGNA: 6900 Calories 648g Protein 482g Carbs 274g Fat Feel free to adapt serving sizes based on your needs! Just take the total lasagna calories and macros, and divide by # of slices you make. Can easily make the servings larger. 8 slices = 860 Calories/81g Protein 12 slices = 575 Calories/54g Protein —— MEAT SAUCE: 1360g (48oz) 93% ground beef 2 medium onions, finely diced 20g (4 tsp) olive oil 30g (2 Tbsp) tomato paste 16oz beef bone broth 2, 25oz jars marinara or crushed tomatoes  Add to taste: Salt, black pepper, garlic powder, Italian seasoning, red chili flakes  Optional: 30g (2 Tbsp) white miso CHEESE FILLING: 900g cottage cheese 2 large eggs 227g (2 cups) shredded mozzarella 30g (½ cup) grated parmesan 2 Tbsp parsley  Salt, garlic powder PASTA: 455g (16oz) lasagna noodles, boiled until just tender TOPPING: 227g (2 cups) shredded mozzarella 40g (⅓ cup) Parmigiano Reggiano, grated —— For this recipe, I used a foil 15x11x3 roasting pan that you can find in most grocery stores - “Handi-Foil Medium Rack Roaster Pan”. They also sell foil “lasagna pans” in the same section, but I opted for a larger pan to make more food at once. —— LASAGNA ASSEMBLY: 4 meat sauce layers, 3 pasta layers, 2 cheese sauce layers, then shredded cheese topping. Layer lasagna as follows: - Thin layer of meat sauce - Noodles - Cheese filling - Meat sauce - Noodles - Cheese sauce - Meat sauce - Noodles - Meat sauce - Then, top with shredded mozzarella and Parmesan.  Cover with foil. Bake at 375°F for ~40 minutes. Remove foil and broil 10–15 minutes, or until cheese is bubbly and golden brown. Let lasagna rest for 15–20 minutes before slicing into 10 pieces, and enjoy! #stealthhealth #mealprep #lasagnarecipe #lasagnamealprep #highproteinlasagna
HIGH PROTEIN BEEF LASAGNA Pure comfort food, made healthier. This blows away most lasagna dishes you’ll get eating out - for a fraction of the calories, and WAY more protein. If you make the meat sauce the same way I show here, it is legit restaurant quality 🍝🔥 PER SERVING (Makes 10): 690 Calories 65g Protein 48g Carbs 27g Fat ENTIRE LASAGNA: 6900 Calories 648g Protein 482g Carbs 274g Fat Feel free to adapt serving sizes based on your needs! Just take the total lasagna calories and macros, and divide by # of slices you make. Can easily make the servings larger. 8 slices = 860 Calories/81g Protein 12 slices = 575 Calories/54g Protein —— MEAT SAUCE: 1360g (48oz) 93% ground beef 2 medium onions, finely diced 20g (4 tsp) olive oil 30g (2 Tbsp) tomato paste 16oz beef bone broth 2, 25oz jars marinara or crushed tomatoes Add to taste: Salt, black pepper, garlic powder, Italian seasoning, red chili flakes Optional: 30g (2 Tbsp) white miso CHEESE FILLING: 900g cottage cheese 2 large eggs 227g (2 cups) shredded mozzarella 30g (½ cup) grated parmesan 2 Tbsp parsley Salt, garlic powder PASTA: 455g (16oz) lasagna noodles, boiled until just tender TOPPING: 227g (2 cups) shredded mozzarella 40g (⅓ cup) Parmigiano Reggiano, grated —— For this recipe, I used a foil 15x11x3 roasting pan that you can find in most grocery stores - “Handi-Foil Medium Rack Roaster Pan”. They also sell foil “lasagna pans” in the same section, but I opted for a larger pan to make more food at once. —— LASAGNA ASSEMBLY: 4 meat sauce layers, 3 pasta layers, 2 cheese sauce layers, then shredded cheese topping. Layer lasagna as follows: - Thin layer of meat sauce - Noodles - Cheese filling - Meat sauce - Noodles - Cheese sauce - Meat sauce - Noodles - Meat sauce - Then, top with shredded mozzarella and Parmesan. Cover with foil. Bake at 375°F for ~40 minutes. Remove foil and broil 10–15 minutes, or until cheese is bubbly and golden brown. Let lasagna rest for 15–20 minutes before slicing into 10 pieces, and enjoy! #stealthhealth #mealprep #lasagnarecipe #lasagnamealprep #highproteinlasagna

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