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@leysoitun: จะตีผมดูทะเบียนดีดีไปตีเพื่อนผมมันกดหมอบไม่รู้เด้อ 🤣🤣🤣 #ของดีหัวโค้ง🚀 #รถบ้านยาน #jakปากน้ํา #ขึ้นฟีดเถอะ @TEWS HUA KUY TRANSPORT .

LEY HK TRANSPORT
LEY HK TRANSPORT
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Region: TH
Friday 23 May 2025 10:25:09 GMT
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22_the_max
maxเบิกบาน :
แฝดนรกชัดๆ🥰🥰
2025-05-23 15:56:04
0
narakorn_2002
Narakorn Laesile :
🤟🤟🤟🤟
2025-05-23 17:22:43
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thanayut_tewes
TEWS HUA KUY TRANSPORT . :
พลาดเลยนะ😎😎
2025-05-23 10:47:35
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#fitnessmotivation #confereoshape #sessentonas #shapetanquedeguerra #Fitness #atleta
#fitnessmotivation #confereoshape #sessentonas #shapetanquedeguerra #Fitness #atleta




If you’re not holding your pulls at the top, you’re leaving gains on the table. 💯 Here’s why that 1-2 second pause in the shortened position is a game-changer: 1️⃣ Improves muscle activation: Forces your lats, traps, and rhomboids to stay engaged.
2️⃣ Builds strength in the end range: Strengthens the weakest part of your pull.
3️⃣ Increases time under tension: Maximizes muscle growth and endurance. Don’t rush through your reps—own that pause. Start applying this to your rows and pull-ups, and let the results speak for themselves. #StrengthTraining #PullWorkout #BackDay #SeatedRow #DBRows #PullUps #MuscleActivation #FitnessTips #GymProgress #FunctionalStrength
If you’re not holding your pulls at the top, you’re leaving gains on the table. 💯 Here’s why that 1-2 second pause in the shortened position is a game-changer: 1️⃣ Improves muscle activation: Forces your lats, traps, and rhomboids to stay engaged.
2️⃣ Builds strength in the end range: Strengthens the weakest part of your pull.
3️⃣ Increases time under tension: Maximizes muscle growth and endurance. Don’t rush through your reps—own that pause. Start applying this to your rows and pull-ups, and let the results speak for themselves. #StrengthTraining #PullWorkout #BackDay #SeatedRow #DBRows #PullUps #MuscleActivation #FitnessTips #GymProgress #FunctionalStrength
🙃
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