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@kieuoanh201: #xuhuong #fyp

Vũ Ngọc kiều Oanh 💗✨
Vũ Ngọc kiều Oanh 💗✨
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Friday 23 May 2025 12:28:29 GMT
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Same Meals, Same Times You’re not a chef. You’re cutting fat. 🕒 Eat 2–5 clean meals daily. Repeat. Boring = results. 💧 2. Water Before Hunger Feeling “hungry”? You’re probably just dry. 💦 Chug water, wait 20 mins. Still hungry? Then eat. 📱 3. Track Something Daily Calories. Steps. Workouts. Doesn’t matter—just track. ✅ What you track, you control. What you ignore, grows. 🛏️ 4. Sleep is Fat Loss Fuel Forget motivation. You’re tired, not lazy. 😴 7–9 hours or your hormones will betray you. 🚶 5. Walk More, Eat Less NEAT = secret weapon. 10k+ steps daily melts fat. 🚫 Don’t overthink. Just move. 💥 BONUS: Discipline > Motivation. Habits > Hype. No shortcuts. Just systems. 🎥 Drop a 🔥 if you’re done with excuses. Follow for no-nonsense fat loss tips. #FatLossTips #10PercentBodyFat #FitnessTok #HabitsThatStick #CalorieDeficit
Same Meals, Same Times You’re not a chef. You’re cutting fat. 🕒 Eat 2–5 clean meals daily. Repeat. Boring = results. 💧 2. Water Before Hunger Feeling “hungry”? You’re probably just dry. 💦 Chug water, wait 20 mins. Still hungry? Then eat. 📱 3. Track Something Daily Calories. Steps. Workouts. Doesn’t matter—just track. ✅ What you track, you control. What you ignore, grows. 🛏️ 4. Sleep is Fat Loss Fuel Forget motivation. You’re tired, not lazy. 😴 7–9 hours or your hormones will betray you. 🚶 5. Walk More, Eat Less NEAT = secret weapon. 10k+ steps daily melts fat. 🚫 Don’t overthink. Just move. 💥 BONUS: Discipline > Motivation. Habits > Hype. No shortcuts. Just systems. 🎥 Drop a 🔥 if you’re done with excuses. Follow for no-nonsense fat loss tips. #FatLossTips #10PercentBodyFat #FitnessTok #HabitsThatStick #CalorieDeficit




ай какие 🏁🏎️ #твоявина #моявина #гонки #culpatuya #culpamia #ник #ноа #рекомендации #fyp #рек #испания
ай какие 🏁🏎️ #твоявина #моявина #гонки #culpatuya #culpamia #ник #ноа #рекомендации #fyp #рек #испания
Is a pet a good idea? #fyp #PetsOfTikTok #pets #expensive #money
Is a pet a good idea? #fyp #PetsOfTikTok #pets #expensive #money
millbrook trail rides🤎 10/10 will be going back #chicago #horsebackriding #chicagotiktok #horsetok
millbrook trail rides🤎 10/10 will be going back #chicago #horsebackriding #chicagotiktok #horsetok

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