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@saudalanazi998: #تيم_تانكر💎 #fyp
فكتوري 22
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Region: SA
Friday 23 May 2025 15:04:18 GMT
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Before I was a nutrition & mindset coach I was a chronic yo yo dieter. Every week it was the same. Be perfect M-Th. Go into the weekend saying THIS time would be different, I would be more balanced. *Unexpected plan pops up* My goals went out the window and I just cared about the apps and drinks that were right in front of me. And I KNEW better. I knew that this cycle was keeping me stuck. But in the moment…I just didn’t care and I didn’t know how to stop 😬. Until: I learned how to close the intention behavior gap. Once I realized that there was an ACTUAL reason I wasn’t following through in the moment AND learned how to fix it…I stopped starting over every Monday. I’m hosting a FREE workshop that’s happening in less than 48 hrs and it’s breaking down how to do this for yourself! You’ll walk away knowing exactly how to close the gap between your perfect weekend plan and ACTUALLY following through with it. If you want this to be the LAST weekend you’re frustrated, annoyed that you didn’t follow through again… If you want weekends to feel effortless and FUN moving forward… You don’t want to miss this workshop! Head to my bio to save your FREE spot! #healthysnackideas #nutritiontips #bellyfatlosstips #macrocounting #macrotrackingtips
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