@chris_calisth: Read this👇 Pullup is a shoulder internal rotation dominant exercise. But to protect your shoulders, and have a strong pull you need to start from the right position: ✅ Externally rotate your shoulders (imagine breaking the bar) ✅ Engage your core ✅ Start from a true dead hang ✅ Slight chest lift ✅ Let your shoulders depress naturally as you pull This gives your shoulder joint more space to move — so you can rotate safely internally as you pull. There’s no “one perfect form”, and the optimal technique depends on your anatomy and goals. But this checklist helped me and my students speed up the strength gains and pull pain-free for years. Test it. Use a band if needed. Feel the difference for yourself. 👇Let me know what changes when you try this. . . . #calisthenics #bodyweighttraining #bodyweightworkout #pullups #pullup #pullupchallenge #workout

chris_calisth

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Friday 23 May 2025 15:19:50 GMT