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Friday 23 May 2025 20:09:12 GMT
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❄️ 2 beat kick vs 6 beat kick 🔥 Swimming relies heavily on the arms, so using your legs efficiently is crucial to avoid fatigue. Understanding both techniques is essential, but why is it necessary to master both? 👉 It’s because sometimes you have to conserve energy and swim effortlessly, and other times you need to swim as fast as possible to overtake someone or speed up at the end of the race. 👣 Elite swimmers usually use a 6-beat freestyle for distances up to 400m. But for longer races, they choose a 2-beat, which is more efficient but slower. ❄️ 2 BEAT KICK FREESTYLE 👉 Why is the 2-beat kick so efficient? The reason for this is that our legs, which house the largest muscles in our body like the quadriceps and hamstrings, require a lot of energy and oxygen to work well. If you use a 6-beat kick for a long race, you will tire much more quickly compared to a 2-beat kick. ❓How to do it? During a full stroke with both arms, the 2-beat kick involves kicking only twice with the legs. To be more specific, you kick with the right leg when pulling water with your right arm, and with the left leg when using your left arm. And to be even more specific, the downward motion of the kick should coincide with your arm passing your head during the pull. 🔥 6 BEAT KICK FREESTYLE 👉 The 6-beat kick is the fastest version of freestyle because your kicks lift you higher above the water, reducing drag. However, it does require a significant amount of energy which is not unlimited, at least for me...🥹 ❓In 6 beat kick you have to do 3 kicks while doing stroke with one arm and, again, to be more specific 1st kick out of 3 has to be at the same time with your pull. Your legs should be straighter and have a smaller kick range compared to larger 2-beat kicks. 🔥 If you want to learn more about freestyle technique, don’t forget to follow!
❄️ 2 beat kick vs 6 beat kick 🔥 Swimming relies heavily on the arms, so using your legs efficiently is crucial to avoid fatigue. Understanding both techniques is essential, but why is it necessary to master both? 👉 It’s because sometimes you have to conserve energy and swim effortlessly, and other times you need to swim as fast as possible to overtake someone or speed up at the end of the race. 👣 Elite swimmers usually use a 6-beat freestyle for distances up to 400m. But for longer races, they choose a 2-beat, which is more efficient but slower. ❄️ 2 BEAT KICK FREESTYLE 👉 Why is the 2-beat kick so efficient? The reason for this is that our legs, which house the largest muscles in our body like the quadriceps and hamstrings, require a lot of energy and oxygen to work well. If you use a 6-beat kick for a long race, you will tire much more quickly compared to a 2-beat kick. ❓How to do it? During a full stroke with both arms, the 2-beat kick involves kicking only twice with the legs. To be more specific, you kick with the right leg when pulling water with your right arm, and with the left leg when using your left arm. And to be even more specific, the downward motion of the kick should coincide with your arm passing your head during the pull. 🔥 6 BEAT KICK FREESTYLE 👉 The 6-beat kick is the fastest version of freestyle because your kicks lift you higher above the water, reducing drag. However, it does require a significant amount of energy which is not unlimited, at least for me...🥹 ❓In 6 beat kick you have to do 3 kicks while doing stroke with one arm and, again, to be more specific 1st kick out of 3 has to be at the same time with your pull. Your legs should be straighter and have a smaller kick range compared to larger 2-beat kicks. 🔥 If you want to learn more about freestyle technique, don’t forget to follow!

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