@arielyu.fit: When performing Bulgarian split squats, you might often experience instability or discomfort in the knees. The following two adjustments can effectively help improve these issues: 1. Keep a hip-width distance between your front and back legs to avoid instability caused by a narrow stance. 2. Ensure that your front shin is vertical to the ground and avoid letting your knee cave inward to reduce pressure on the knee joint. #glutes #gluteworkout #gymtips #gymrat #squat #lunges #legday #quad #fyp #gymmotivation #gymgirl