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@35__356: #الحب سجاد # #الشعب_الصيني_ماله_حل😂😂 #الشعب_الصيني_ماله_حل😂😂

حًسِنِ آلَکْعٌبًيَ
حًسِنِ آلَکْعٌبًيَ
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Friday 23 May 2025 21:41:18 GMT
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1y__1.1
سـيـجـو↯✘ ˹🇰🇼✈⤹ :
بعد روحي
2025-05-23 21:44:06
2
user8332227857230
﴿✓الإيطالي.. }💜🕊 :
اخوتي
2025-05-24 10:46:19
2
dy_1000k
آبہنہ بہغہدّآدّ 🙇🏻 :
منورين شباب 🙃
2025-05-27 15:40:37
1
2008__kihj
(كآظـم سًـعَدُ ) 👑🖤 :
ربي يحفظكم 🔥✌
2025-05-24 08:22:06
2
alialhaidari97
♯̶اعـلًـٍيـوَي⇣¹✘🇬🇧 :
عزازي🌷🌷
2025-05-26 13:35:02
1
user82193932339356
عبسكه ناصريه :
💛💛💛
2025-07-18 12:43:54
1
user18240874240627
بيني الكعبي :
🥰🥰🥰
2025-05-23 22:24:15
2
rt56p
حسن. الماني :
❤❤❤
2025-05-23 22:19:10
2
user6857830393336
قعوةب لاتفق :
🥰🥰🥰
2025-06-28 12:56:48
1
user8422610543102
عبدالله الكعبي :
❤️❤️
2025-05-23 21:52:33
2
124__214
كًــحَــيٍــلٖانُــ. 🫵🤨 :
🤨🤨🤨
2025-05-23 21:44:31
2
_ieeu_p
عبسكه ناصريه ُ💪💜 :
🥰🥰❤❤
2025-05-24 11:12:10
2
usernxyz2a58df
جكاره :
❤❤❤
2025-05-24 10:02:49
2
dyq3fh30em87
علاوي الحنين :
👑👑👑
2025-05-24 05:24:50
2
amir.20044
أبو عبيس❤️ :
❤❤
2025-05-24 01:15:21
2
fgeg.fgeg
ولو حادث :
🥰🥰
2025-05-23 23:46:20
2
uyf.dryu
ابو فلاح 😘 :
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2025-05-23 23:44:48
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user48452142662726
(» يونس🫵💪 الكعبي«) :
🥰🥰🥰
2025-05-23 22:38:57
2
andother59
عامر علي :
❤❤
2025-05-24 19:50:53
1
skzkosl
حِسن اݪـمݪك :
✌️✌️✌️
2025-05-24 16:48:09
1
user4871671634556
محمد العكيلي :
♥️♥️♥️
2025-05-24 16:25:54
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Hmm #xuhuong #k02 #tâmtrạng #xuhuongtiktok
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Your arms are small… and so are mine. 3 EXERCISES to grow your biceps! Keep in mind that any elbow flexion variation will train your biceps, but there’s a lot of benefit to working them in different ranges. Just remember that will every exercise, milk out the eccentric and get as deep of a stretch as comfortably possible WITHOUT PAIN! Barbell Curls - Do not swing the bar. Push your elbows out and together. Extend them in front on the eccentric to lengthen that moment arm and increase tension on your biceps, without this there is little tension on your bicep in the stretched position. Incline DB Curls - Lower the bench to a comfortable incline to get your elbows behind your torso. Maintain this position as much as possible and keep your shoulder blades back and down. Preacher Curls - This is the most externally stabilized movement so use that to your advantage. Lock the pit of your arm into the bench tightly and use your body to leverage against the bench. Imagine “forearm to bicep” and use full range of motion. It is NOT dangerous to work in the deep stretch so long as you are controlling the weight and not moving to explosively from the bottom. As always, work within a pain free range! #armday #biceps #workout #Fitness #tips #training #bodybuilding #motivation #diet #lift #bulking #foryou #fyp
Your arms are small… and so are mine. 3 EXERCISES to grow your biceps! Keep in mind that any elbow flexion variation will train your biceps, but there’s a lot of benefit to working them in different ranges. Just remember that will every exercise, milk out the eccentric and get as deep of a stretch as comfortably possible WITHOUT PAIN! Barbell Curls - Do not swing the bar. Push your elbows out and together. Extend them in front on the eccentric to lengthen that moment arm and increase tension on your biceps, without this there is little tension on your bicep in the stretched position. Incline DB Curls - Lower the bench to a comfortable incline to get your elbows behind your torso. Maintain this position as much as possible and keep your shoulder blades back and down. Preacher Curls - This is the most externally stabilized movement so use that to your advantage. Lock the pit of your arm into the bench tightly and use your body to leverage against the bench. Imagine “forearm to bicep” and use full range of motion. It is NOT dangerous to work in the deep stretch so long as you are controlling the weight and not moving to explosively from the bottom. As always, work within a pain free range! #armday #biceps #workout #Fitness #tips #training #bodybuilding #motivation #diet #lift #bulking #foryou #fyp
#mondokk #mondokk #bye #fyppppppp #fyppppppp
#mondokk #mondokk #bye #fyppppppp #fyppppppp
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