@nkacyfitness: Great to have access to machines, but most things can also be done at home also. I love me a good adductor/abductor machine, but these muscles can be targeted many different ways. These are some of my go to exercises to get the job done. Add resistance band for that extra burn, slow your movement down (time under tension), increase the reps. . . . #Fitness #gymworkout #homeworkout #womenfitness #legsworkoutwomen #resistancebands #legsfordays

Nkacyfitness

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Friday 23 May 2025 22:43:36 GMT