@wellnessby_katie: 🔥 Upper Body + Obliques Reformer Series 🔥 All you need is one dumbbell and one spring to feel the fire through your shoulders, chest, triceps and obliques. ✨ Start on a yellow spring (light) for control and precision 💥 Want to level up? Try a blue spring (medium) for more resistance ⏱ Perform each exercise for 45 seconds The Series: 1️⃣ Lateral Raise – hello shoulders 2️⃣ Centre Raise – lift through chest + delts 3️⃣ Oblique Twists – deep core burn incoming 4️⃣ Tricep Extensions – finish with a shake 🫠 Focus on slow, controlled movements and let the reformer challenge your stability throughout. Your upper body will thank you later. Tag me if you try it! @Function Well #ReformerPilates #PilatesUpperBody #ObliqueBurn #PilatesWithProps #DumbbellSeries #CapCut

Wellnessby_Katie

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Saturday 24 May 2025 00:23:55 GMT