@antoliftsalot: Simple leg workout. Don’t overthink it gang #legdayworkout #GymTok #gym #naturalbodybuilding #sciencebasedtraining #fyp

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Anto
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Region: US
Saturday 24 May 2025 00:48:28 GMT
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jack_abe
User :
“What grew my quads” starts out with a hamstring curl
2025-05-24 02:37:51
312
mickeybanna1
. :
Why not do seated hamstring curl instead of laying?
2025-05-24 14:07:54
12
gavin.m80
gavinnn :
How do i not cramp on hamstring curls? Especially when im trying to get a squeeze at the top
2025-05-24 19:19:26
28
2ndwarddd
Santi :
How do I target the inner quads
2025-05-24 22:10:04
3
payton.klaassens
Payton🦇🏈 :
How do I help my knee pain 😭 I’m only 17 and they hurt from squatting and stuff
2025-05-24 16:41:53
12
codebro_official
Code Bro :
Hamstrings hangin’, quads bangin’ 💥
2025-09-29 03:47:40
0
bradyb3526
Brady :
What are the shorts called in the first part of the video
2025-05-25 04:01:53
2
tylerfart123
Tyler Hart :
Once tensed one isn’t. Stop capping on the net
2025-05-26 16:18:50
1
lil_villan4
lil_villan4 :
How long did it take to start seeing the leg growth results
2025-05-25 19:25:24
17
twizzylationz
Twizzylationz :
So glad you’re doing full rom on the leg press to many people at my gym throw on like 5 45s doing the smallest range of motion kinda annoying but not like I can stop them😂
2025-05-29 09:42:29
0
andersonv_m
andersonv_m :
How long have you been doing that routine?
2025-05-24 13:32:10
2
ezeantonucci
eze antonucciㅤ :
You train quads one or two times at week?
2025-05-26 21:15:40
1
xvichin_00
Miguel Farias :
What shorts are those?
2025-07-02 19:11:02
1
timparsons14
Tim Parsons :
How many times a week?
2025-05-24 07:21:01
1
caleb_the_destroier
caleb_the_destroyer :
Just interesting how you did all your compound movements last
2025-05-25 05:13:08
9
christophe2104
Christophe2104 :
no hack squat?
2025-05-24 23:31:28
2
daniieel.kim
daniel :
should i do hamstring or extensions first?
2025-06-08 17:28:27
1
the_alpha.zulu
Fulan🔻Ubaida :
What’s the alternative for hip thrust bro?
2025-06-17 04:19:42
1
crxnv_
tim :
fire song
2025-05-24 19:27:00
2
user13448404
user134484 :
He did go pretty low on the leg press so maybe two
2025-05-24 21:34:27
1
user315405500
user315405500 :
I will keep looking up to you man, underrated bodybuilder.
2025-05-24 02:08:50
4
shittocker
shittocker :
I do the same except switch hip thrust with RDL and add hip adduction and abduction. mine got strong as hell but not that much bigger 😢
2025-05-27 03:32:11
17
6omeztorres
6omez :
where the sweats from
2025-05-24 07:44:22
2
mysterious._.lifter
WyattLifts :
Legs*
2025-05-24 23:22:19
1
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