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@esparza434: #Recuerdos

Esparza434
Esparza434
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Saturday 24 May 2025 01:39:21 GMT
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we don’t skip our cool downs around here 😤- details ↓ ❤️‍🔥 1. cross arm stretch - 30 secs e/a 2. tricep stretch - 30 secs e/a 3. cat cows - 1 min 4. childs pose to seal - 1 min 5. extended puppy pose - 1 min 6. thread the needle stretch - 30 secs e/a i use this routine after all my upper body workouts & i love it! please remember to always cool down to avoid injuries & help with soreness 💗🫶🏼 #upperbodycooldown #cooldownroutine #strechingroutine #workoutstretches #gymgirltiktok #workoutmotivaton
we don’t skip our cool downs around here 😤- details ↓ ❤️‍🔥 1. cross arm stretch - 30 secs e/a 2. tricep stretch - 30 secs e/a 3. cat cows - 1 min 4. childs pose to seal - 1 min 5. extended puppy pose - 1 min 6. thread the needle stretch - 30 secs e/a i use this routine after all my upper body workouts & i love it! please remember to always cool down to avoid injuries & help with soreness 💗🫶🏼 #upperbodycooldown #cooldownroutine #strechingroutine #workoutstretches #gymgirltiktok #workoutmotivaton


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#u
#u
Leya 💙 #leyakirsan #fatmahatun #leyakırşan #ليتشا #leyça #لیا_کرشان #تصاميم_رنیم💙 #اكسبلور #foryoupage #explore
Leya 💙 #leyakirsan #fatmahatun #leyakırşan #ليتشا #leyça #لیا_کرشان #تصاميم_رنیم💙 #اكسبلور #foryoupage #explore
hidup diva AA gah
hidup diva AA gah

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