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@.2r.m.0: ﺂوڪيـۃ 👍🏿💋✨.#منشن #اكسبلورexplore #fypシ゚viral #صعدو_الفيديو_حته_استمر #تصميمي #fypシ゚

﮼رحمَــِه 🐆.
﮼رحمَــِه 🐆.
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Saturday 24 May 2025 08:49:22 GMT
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Comments

flf026
أڪتـوبࢪ :
شنو محور الكون!! اني الكون كُلهه 💅
2025-05-24 14:53:01
553
r8r52
"Rose 🎀🌸" :
برج الأسد بأختصار 🔥
2025-05-24 21:45:10
88
z9008615
z :
وليش احتاج شخص يحسسني
2025-05-24 21:12:08
182
_lit.9
- :
مااحتاج احد يحسسني 💅🏻.
2025-05-25 16:08:28
10
vy.vuc
it's me :
Sorry, l dont, need, you💋. اسف لا احتاجك🙈.
2025-05-25 16:24:37
20
m.alaki.10
مَ.🦌.• :
اريد كتابه فدوه🙈🎀.
2025-05-24 20:47:12
14
yasmin_a65
👽 :
آسف أنا لست بحاجة إليك ** دي الترجمه😂🙂
2025-05-25 20:41:28
5
user91082363562140
𝓻𝓸𝓶𝓲𝓼𝓪𝓪 :
هو اصلا ميعرفش اني بحبحه🫢😭
2025-06-03 05:47:41
0
maleksn10
Melly★! :
كيف الستوري؟
2025-05-25 15:17:13
5
mla_1911
مـᥫ᭡ـيـمـو || 𝐌𝑬𝐌𝙊 🫦 :
انا مش مرتبطه 🥺💔
2025-05-25 02:15:56
2
6fwu_
يونس :
الأسد💫
2025-05-25 09:52:02
6
rahfomer8
𝒓𝒂𝒉𝒂𝒇. :
وشنو محور الكونن؟! انا الكون بذاتهه🙇🏻‍♀️🎀
2025-05-25 09:42:21
4
q8qill
loris :
وليش يحسسني اصلاً ؟ انا الكون كله💅🏻!
2025-05-25 18:23:34
3
hoda77658
هدي🌸🌟 :
برج العقرب😘
2025-05-27 17:12:17
1
.amna201
يمَـــكَن امـونـــهَ؟!. :
اشلون برج الاسد يريد يتعامل!!!!
2025-05-27 18:09:35
1
iq.xz0
ء :
مايحتاج أحد يحسسني بهالشيء لإن أدري بنفسي أني الكون كله مو بس محور الكون💅🏼
2025-05-25 23:42:46
1
overtime569
<•••> :
we to
2025-05-26 10:05:01
1
teba.v97
3> :
مااحتاج شخص يحسسني هيج لان اني فعلاً هيج💋
2025-05-26 01:48:47
1
esraakaramelnagga
إِســـEsraaــــرَاء💗 :
ليه محور الكون؟؟ انا الكون و محوره ☝🏻😌💗
2025-06-02 11:28:55
0
romamero_624
𝓜𝓪𝓻𝓲𝓸𝓶𝓽𝔂💗 :
Sorry I don't need you 💋♥️
2025-05-30 11:16:23
0
4r._.a._.f._.o4
✿｡R.uF.u｡✿ :
ستوررييي؟؟؟
2025-06-02 04:30:10
0
rnlj15
عَقيله🌟. :
غغير عَقيله انه💋💋💋💋💋🤏🏽.
2025-05-29 20:24:53
0
_1990y
𝑬𝒍𝒂𝒇🍓. :
مهو حسسني ان انا الكون💋💅
2025-05-30 11:55:06
0
krar280
كـرار حيـدر الــزهيـري :
انتي الكون ومحوره عينـاي♥️
2025-06-02 19:53:07
0
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The key to understanding and fixing rib flare is… Your diaphragm. Typically when we inhale, the diaphragm should help the ribcage expand in all directions. From front to back. And side to side. But this isn’t happening with people who have significant rib flare. Rib flare represents a ribcage stuck in an “inhaled” position - particularly at the lowest ribs. The lowest ribs can change shape more easily than any other bones in our axial skeleton, so they can easily compensate and make up for a poor diaphragmatic function and breathing strategy by flaring up. When this happens, it creates a ribcage that is flared up in the front, but this is just to create the path of least resistance so we can get expansion somewhere (because our diaphragm isn’t getting the job done). Unfortunately, when the ribs flare up, the back extends and this restricts the back ribcage from expanding enough. So to fix this, we want to close off the front ribs (where the compensation is) and promote easily expanding the back, compressed ribs. If we give ourselves adequate access to expansion, then we don’t give our body a reason to hold onto this compensatory strategy. Problem solved. The key is the exhale. Make sure to get a full exhalation by “sighing” the air out for 5-10 seconds until you feel a bit of side abs (obliques) engage. Then pause, and slowly & silently inhale through your nose. This will expand your back. The pillow further assists in biasing back expansion because it prevents you from using your compensatory strategy to just expand the front ones. Do this well, and you should be able to stand up after several breaths and notice a difference. —— #posture #posturecorrection #postureexercises #posturematters #posturecorrector #postureig #goodposture #correctiveexercise #correctiveexercisespecialist
The key to understanding and fixing rib flare is… Your diaphragm. Typically when we inhale, the diaphragm should help the ribcage expand in all directions. From front to back. And side to side. But this isn’t happening with people who have significant rib flare. Rib flare represents a ribcage stuck in an “inhaled” position - particularly at the lowest ribs. The lowest ribs can change shape more easily than any other bones in our axial skeleton, so they can easily compensate and make up for a poor diaphragmatic function and breathing strategy by flaring up. When this happens, it creates a ribcage that is flared up in the front, but this is just to create the path of least resistance so we can get expansion somewhere (because our diaphragm isn’t getting the job done). Unfortunately, when the ribs flare up, the back extends and this restricts the back ribcage from expanding enough. So to fix this, we want to close off the front ribs (where the compensation is) and promote easily expanding the back, compressed ribs. If we give ourselves adequate access to expansion, then we don’t give our body a reason to hold onto this compensatory strategy. Problem solved. The key is the exhale. Make sure to get a full exhalation by “sighing” the air out for 5-10 seconds until you feel a bit of side abs (obliques) engage. Then pause, and slowly & silently inhale through your nose. This will expand your back. The pillow further assists in biasing back expansion because it prevents you from using your compensatory strategy to just expand the front ones. Do this well, and you should be able to stand up after several breaths and notice a difference. —— #posture #posturecorrection #postureexercises #posturematters #posturecorrector #postureig #goodposture #correctiveexercise #correctiveexercisespecialist

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