don't do the mistake I did, i started dips with 2 years of experience in gym and my muscles were strong enough to dip +20kg, but my sternum would hurt like hell because my body wasan't used to dips, so had to start from normal bw ones
2025-05-24 16:21:50
1
kyan :
probably should just do bench to be honest with you mate
2025-05-24 17:28:27
0
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