@anastasiascookhouse: Sugar Craving Chia Jars (Dairy-Free | Refined Sugar-Free | 560 Cal) Prevents snacking, supports weight loss, and keeps your skin glowing This is what I eat to stay at 110 lbs after having two kids. It’s filling, naturally sweet, and helps me avoid mindless snacking—especially during stressful or busy mornings. I make 4 jars at once, so breakfast is ready and I don’t have to think. 🛒 Ingredients (per jar):  • ¼ cup chia seeds – 180 cal  • 1 cup unsweetened almond milk – 30 cal  • ¼ cup blended strawberries – 15 cal  • ½ cup refined sugar-free coconut yogurt – 100 cal (avg)  • ½ cup fruit of choice:    – Strawberries – 20 cal    – Blackberries – 30 cal    – Pomegranate – 35 cal    – Plum – 35 cal  • 1 tbsp pumpkin seeds – 50 cal  • 1½ tbsp peanut butter – 150 cal Total per jar: ~560 calories — 👩‍🍳 Instructions:  1️⃣ Stir chia seeds and almond milk in each jar. Let sit 10–15 min to thicken.  2️⃣ Blend strawberries and mix into chia base.  3️⃣ Add yogurt.  4️⃣ Top with one fruit per jar.  5️⃣ Add pumpkin seeds and peanut butter on top. ✨ Why This Works for Weight Management: • Fights cravings with protein, fat, and fiber • Keeps you full for 4–5 hours = no snacking • Naturally sweet = no refined sugar crash • Supports hormone health and skin clarity ✅ Storage Tips: • Store in fridge up to 4 days • Stir before eating or enjoy layered • To reduce calories: use 3 tbsp chia + 1 tbsp peanut butter (~420 cal) #weightlossbreakfast #chiamealprep #sugarcravingsolution #refinedsugarfree #glowingskinrecipes #dairyfreebreakfast #highfibermeals #plantbasedfuel #healthymealprep #cleanweightloss

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Saturday 24 May 2025 15:21:54 GMT