@alivewithzahra: This workout hits your whole body — building real strength, control, and power through movement you actually use. Not just about lifting heavy… it’s about moving better. 🔥 The Workout: 👉🏻 Landmine Clean to Press w/ Rotation 3–4 sets · 10–12 reps each side Builds full-body power and improves rotational strength. 👉🏻 Split Stance Cable Row (Arm Extended) 3–4 sets · 10–12 reps each arm Strengthens your back and core while challenging your balance. 👉🏻 Knee-Up to Rotational Side Lunge 3–4 sets · 10–12 reps each side Boosts balance, leg strength, and core control. 👉🏻 Low to High Cable Woodchops 3–4 sets · 10–12 reps each side Fires up your core and improves diagonal power. ‼️Looking to upgrade your training? Drop a comment or DM me “MOVE” and I’ll help you take it to the next level. 🐺Fit is from @Alphalete - Code ZAHRA #FunctionalTraining #LandmineWorkout #CableWorkout #TrainLikeAnAthlete #CoreTraining #RotationTraining #AthleticStrength #MovementMatters #FullBodyTraining #Athlete #GymTok

alivewithzahra

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Saturday 24 May 2025 16:14:34 GMT