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@toptierlives: #viral #streameruniversity #fyp #rakai #trending #5star #kaicenat #teamwork #fypppppppppppppppppppp

toptierlives
toptierlives
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Region: US
Saturday 24 May 2025 19:38:56 GMT
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Comments

_shavuka_
Mariane Shavuka :
“You just speaked it” 💀😂😂😂
2025-05-24 19:47:40
23642
mitchell..bee
Anopa :
Rakai you will have to learn with him 😂😂😂
2025-05-24 21:38:13
8158
user6590436904
user6590436904 :
bro really said “ you just speaked it” 💀😂
2025-05-24 19:49:35
7036
ceci.veee
Ceci V :
The blind leading the blind 😭
2025-05-25 04:43:28
1546
rhysmaster
rhys :
speaked it is wild 😂😂
2025-05-24 21:20:08
687
likeyfr
Likeyy :
"You just speaked it" 😭😭
2025-05-24 20:53:48
175
mbokazi_021
Lesedi :
Speaked? 😔
2025-05-24 20:51:08
114
n.aunghelle
nonnieeeee :
They all struggling 😂😭😭
2025-05-25 03:32:50
815
eliavil_
🦋 :
What if tota really does know English ?
2025-05-24 22:58:16
43
drug_delear.002
pzz07🎭 :
This teamwork is on another level! Great energy and execution all around.
2025-05-24 19:40:44
247
lydiajuarez52
Lydia :
Man rakai is so innocent at heart 😭😭😂😂😂 “ you just speaked it “ 😭😭😂😂
2025-05-24 22:30:36
861
i.g.i.e47
i.g.i.e47 :
Where is he from?
2025-05-24 20:30:45
9
allstarjuno
✰✰AllStarJuno✰✰𓃱 :
he's tying to be the next ray
2025-05-25 08:51:01
5
leopardu
Costi :
I dont șpek inghkis
2025-06-01 13:06:28
0
st4rr_i.a.m
★☆st4rr☆★ :
😂😂😂Rakai...just spoke English like me 😭😭💔
2025-05-24 21:10:34
69
god__isourway
❤️Crazy girl __012❤️✝️ :
I don’t shpeak English
2025-06-14 18:54:49
0
mishhtery
￶ ￶ :
"speaked" 🥀🥀
2025-05-25 14:33:45
55
lunassmom
cari 🐆🍒 :
rakai sounds like chrisean rock 😭
2025-05-24 22:04:47
211
naby.planet
Naby Planet :
why am I emotional?
2025-05-24 20:06:43
20
2.0babygirl
𝒮𝒽𝒶𝓎🥥🫧 :
Clearly rakai is still learning too
2025-05-27 02:49:11
0
.vitoba
Vitória ☽︎☾︎🙋🏾‍♀️ :
YES this is so confusing, like how do I say I don't know how to speak English if I just said "I don't know how to speak English" IN ENGLISH
2025-05-27 04:13:31
0
mayajrashid
mayajrashid :
rakai himself struggling😂😂
2025-05-25 06:08:11
10
anrlhuman
tuana :
so who exactly doesnt speak english😔
2025-05-24 21:20:49
259
ninjamove22
Ninjamove22 :
You speak it however you want it until the other party understands you.
2025-05-27 03:14:57
0
aj.stxcks
AJ :
“I don’t speak English” is diabolical 🤣
2025-05-27 16:04:00
0
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Pole vault is arguably more psychological than physical. Its a very fear based event which makes it easy to run into psychological issues. In the same way you can strain our hamstring you can strain your mind which i call trauma knots. The number one way I see these pole vault trauma knots get created is through progressing to quickly Step one is to try to avoid these knots. Here are a few of my rules. 1. Rule of 3 - never change the vaulters settings (grip, pole, run) until the vaulter does it at least 3 times in a row. 2. Small adjustments with the run, grip, and pole. For the run never progress more than 2 steps or one left at a time. For the grip never progress more than 3 inches at a time. For the pole never progress more than 5 lbs at a time. 3. My vaulters only get 3 run-throughs or so swing jumps before we make a change. I do this because in the same way reps create a good habit, reps can also create a bad habit and Its way harder to fix a bad habit than create a new one. If you're dealing with a mental knot (running through, pole feels to big, you're not swinging jumps up etc) you're not the only one! Many times (this happened to me) I would skip runs. I would go 4 lefts to 6 lefts to 9 lefts and then I'd wonder why I was running through... well Shawn, you're progressing too fast. I see the same thing happening with grips and poles. Progressing to quickly in the pole vault is like having a kid bench press 100lbs and then throwing on 300lbs and wondering why they're scared to bench. With that said The best way to fix or untangle these knots is with success. 1. Go back to a setting (grip, pole, run) that works no matter what. If you have a big knot it might be one left gripping at 8 feet on a 100lb pole. It doesn't matter! Get 5-10 reps in a row and slowly and I mean slowly change one setting based on the recommendations above. Wash and repeat It might take some time but getting off the ground will carve a new groove in your mind. With each rep you swing up that groove will get deeper and that knot will come untangled! For more Head over to Team-Hoot.com #teamhoot #polevault #polevaulter #vaulter #polevaulting #trackandfield
Pole vault is arguably more psychological than physical. Its a very fear based event which makes it easy to run into psychological issues. In the same way you can strain our hamstring you can strain your mind which i call trauma knots. The number one way I see these pole vault trauma knots get created is through progressing to quickly Step one is to try to avoid these knots. Here are a few of my rules. 1. Rule of 3 - never change the vaulters settings (grip, pole, run) until the vaulter does it at least 3 times in a row. 2. Small adjustments with the run, grip, and pole. For the run never progress more than 2 steps or one left at a time. For the grip never progress more than 3 inches at a time. For the pole never progress more than 5 lbs at a time. 3. My vaulters only get 3 run-throughs or so swing jumps before we make a change. I do this because in the same way reps create a good habit, reps can also create a bad habit and Its way harder to fix a bad habit than create a new one. If you're dealing with a mental knot (running through, pole feels to big, you're not swinging jumps up etc) you're not the only one! Many times (this happened to me) I would skip runs. I would go 4 lefts to 6 lefts to 9 lefts and then I'd wonder why I was running through... well Shawn, you're progressing too fast. I see the same thing happening with grips and poles. Progressing to quickly in the pole vault is like having a kid bench press 100lbs and then throwing on 300lbs and wondering why they're scared to bench. With that said The best way to fix or untangle these knots is with success. 1. Go back to a setting (grip, pole, run) that works no matter what. If you have a big knot it might be one left gripping at 8 feet on a 100lb pole. It doesn't matter! Get 5-10 reps in a row and slowly and I mean slowly change one setting based on the recommendations above. Wash and repeat It might take some time but getting off the ground will carve a new groove in your mind. With each rep you swing up that groove will get deeper and that knot will come untangled! For more Head over to Team-Hoot.com #teamhoot #polevault #polevaulter #vaulter #polevaulting #trackandfield
This color PPF can be installed dry. The edges are easier to install, saving time. #PPF #paintprotectionfilm #colorppf #carwrapping #businessowner #factory #sticker #carlover #vinylwrap #detailing
This color PPF can be installed dry. The edges are easier to install, saving time. #PPF #paintprotectionfilm #colorppf #carwrapping #businessowner #factory #sticker #carlover #vinylwrap #detailing

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