@mattersofmidnight: 3 Types of Breathwork for Clarity, Healing, and Power 1. Box Breathing (4-4-4-4) Inhale for 4 counts, hold for 4, exhale for 4, hold for 4. This Navy SEAL favorite calms the nervous system, boosts focus, and instantly grounds you. Perfect for anxiety or overstimulation. 2. 4-7-8 Breathing Inhale for 4, hold for 7, exhale slowly for 8. Known as a “natural tranquilizer,” this helps with sleep, stress relief, and emotional regulation. Great for shifting into parasympathetic mode. 3. Breath of Fire (Kundalini) Rapid, rhythmic breath through the nose with a strong core pulse. This energizing breath ignites your system, clears stuck energy, and raises your frequency fast. Best done on an empty stomach for vitality and clarity. Add breathwork to your daily rhythm for energy, presence, and self-mastery. 🫁 #breathwork #boxbreathing #calmthemind #nervoussystemreset #anxietyrelief #meditationpractice #wellnessroutine #mindbodybalance #breathedeeply #stressrelieftechniques #energyhealing #kundaliniawakening #naturalhealing #innerpeace #groundyourself #focusboost #sleepaid #spiritualpractice #breathingtips #consciousbreathing #shadowwork #inneralchemy #healingtools #emotionalhealing #chakrabalancing #vibrationalhealing #lightworkerlife #awakeningtools #highvibrations #divineenergy #breatheandrelease #foryoupage #trending #mindbodysoul

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