Sprinting on a rest day is ridiculous, sprinting is very physically demanding and puts loads of stress on the central nervous system, not great for rest days
2025-10-14 12:22:12
0
DEXNEY :
what do u think rest days means? it means REST
2025-05-25 18:19:08
73
ChicoXhr :
just do cardio and calisthenics or play sports
2025-06-11 00:33:45
0
Viktor :
its rest day bro I'm not doing sprints💔🥀
2025-05-25 18:58:12
7
. :
holy fatigue
2025-05-25 21:42:24
5
robert⛄️ :
One of the slowest sprints Ive seen in a while
2025-05-25 16:31:16
52
Tarik :
Kills gains
2025-05-27 12:32:56
0
fady12234 :
I do boxing which is better?
2025-08-03 07:49:11
0
hiliux :
i better do endurance running
2025-05-25 18:10:57
0
Jordan ✞ :
There’s a difference between an active rest day and a rest day
2025-06-15 20:49:05
2
mrk :
What?🤣
2025-05-26 17:52:43
0
Wyne :
in my rest days I just walk for 2 hours
2025-05-25 13:17:48
13
Casey Bayliss :
Those who are employed 💀💀
2025-06-09 08:14:16
1
𝕸𝖆𝖗𝖎𝖓 :
i go jogging on my only restday
2025-05-25 22:08:26
1
User657767 :
Two leg muscle fiber tears 🥰🥰🥰
2025-05-25 22:47:25
1
🇨🇭heroviper✝️ :
Its literally in the word „rest“
2025-05-27 08:15:56
1
user50576697804 :
injuries ❤️🩹
2025-05-26 07:13:41
1
User_unkwn✞☦︎ :
Sprints decrease muscle recovery😭
2025-08-03 09:27:42
0
Tormaigh :
Active rest days 🔥
2025-08-25 11:45:05
0
THE WiLd_KeLc!!! :
me on rest days i just walk for 30 mins
2025-08-30 21:35:21
0
Pesco :
rest days are made for repairing muscles
2025-08-07 18:33:51
0
𝕄𝕒𝕥𝕖𝕠🇭🇺 :
I cant run for 12 hour💔
2025-05-26 14:58:37
0
✝️Leon✝️ :
Like walk or ride a bike don’t do all at
2025-06-26 03:29:40
0
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