@rafa46854672: كلام من ذهب 👌🏻 #كلام_من_القلب #كلام_من_ذهب #اقتباسات_عبارات_خواطر #اللهم_صل_وسلم_على_نبينا_محمد #صلوا_على_رسول_الله #الحمدالله_علی_کل_حال❤ #الحمدلله_دائماً_وابداً #foryou #parati #fy #pourtoi

🦋🦋#Rafa 3133#🦋🦋
🦋🦋#Rafa 3133#🦋🦋
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Region: SA
Saturday 24 May 2025 21:47:04 GMT
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alyabarbirou
alyabarbirou :
WE naamha bi allah
2025-07-20 08:49:03
1
hiba.berrada1
Hiba Berrada :
Al Hamdou Lillah
2025-07-20 13:37:11
1
dubai.hatta03
Dubai Hatta :
ونعم بالله ❤️❤️❤️
2025-07-20 07:45:46
1
khadidja.belhaoua
Khadidja Belhaouari :
اعط حبك لمن يهتم لسعادتك واعط صداقتك لمن يكتم سرك
2025-05-25 08:00:40
48
soussousamar531
soussousamar531 :
اللهم اجعلنا ممن يسمع القول فيتبع احسنه،رزقنا الله واياكم حسن النوايا والرضاء بما كتب الله لنا وان يرزقنا خير الدنيا والاخرة،
2025-07-20 06:38:47
2
user20886824599808
البرق الحميري :
الحمدالله
2025-07-20 01:34:15
1
user996748791069
نهاد :
اي والله
2025-07-20 06:25:30
1
ahfiddiaf
ahfiddiaf :
امين يارب العالمين اجمعين يارب 😍ربي يحفظك ويسعدك ويوفقك 😍
2025-07-20 03:34:20
1
danaabdo217
الطيرالمهاجر :
اه والله ☺️☺️
2025-07-19 18:52:52
1
gamilaahmedd1
Gamilaahmedd1 :
الحمدلله والشكر لله
2025-05-26 03:28:05
20
meleka..1
🦋👑ملِكةَ بِكُل صِفاتي👑🦋 :
تم إكسبلورر
2025-05-24 22:31:55
13
85luluk85
🔒85Luluk85🔒 :
آمین یا رب العالمین🤲 ہمارے پاس اللہ ہے اور ہم سب کو اللہ کے ہیں🙏 اے اللہ ہم سب کو اچھے انسان اور اچھے اخلاق والا بنا ہم سب کے لیے۔🤲🤲اے اللہ، ہم پر قرآن کی طرف سے رحم فرما، اور ہمیں ہدایت اور رحمت عطا فرما۔ 🤲 اے اللہ ہمارے محمد صلی اللہ علیہ وسلم اور ان کی آل اور صحابہ کرام پر رحمت نازل فرما اور سب پر قیامت تک سلامت نازل فرما🤲 اللہ کے سوا کوئی معبود نہیں اور محمد رسول ہیں۔🤲🤲
2025-06-25 03:00:20
3
user1224352301871
دكتور/عادل الفروي :
ياقلبي يارب
2025-05-25 14:48:59
14
user259695881874
ام نبيل الجبلي :
تم
2025-07-19 08:19:39
1
laarbi.laarbi69
Laarbi Laarbi :
الحمد.لله الحمد والشكر لله ياربي امين
2025-07-14 12:12:17
3
user1879676800347
عباس المحسي :
احححححححححححححححبك اعععععععععععععععععشششششقك مششششششششششششتاق
2025-07-20 03:33:51
1
ahmed.aichouch8
Ahmed Aichouch :
💕❤️👍🥰♥️فرجعنا كروبنا❤️👍
2025-07-18 13:23:24
2
ammi.salah66gmail
[email protected] :
امين يارب العالمين اني اسالك عون وتوفيق في الدنيا والاخر يارحم راحمين امين
2025-07-19 09:54:20
2
fatimaaifo
Fatima :
yarab.yarab.ýŕabe
2025-07-19 14:35:58
1
user75618830932715
اشرف زبيدي حسن :
مساء الخير والسعادة
2025-07-18 18:56:19
2
z___love_
امي عافيتي :
ونعم بالله العلي العظيم
2025-05-25 19:33:23
16
lelaslelas16
🌸ضي القمر 🌸♏️ :
ربي يسعدك ويهنيكي ياعسل
2025-05-25 06:02:35
13
missritasaliba
Rita ✝️ Saliba 🌲🇱🇧 :
صح حمدالله
2025-06-01 11:20:08
9
appelle.vivera.lad
Appelle vivera à l'adresse :
تم🥰
2025-07-19 19:29:46
1
user8135132516277
راجيه مجمد :
الحمدلله
2025-07-16 22:10:54
1
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Let me be clear -  The first step for digestive issues is cleaning up your diet. Whole, single ingredient foods (turkey, eggs, avocado, potatoes, berries, asparagus, olives, chicken, sockeye salmon, etc) only for at least 2 weeks! From there, if you still have symptoms, follow a low FODMAP diet. Many healthy foods have sugars in them (yes, vegetables have sugar) are hard to digest. Limiting these foods or reducing quantities can make them tolerable. You can download the free FODMAP app to learn which foods these are (I like the one with the blue bird icon). If a whole food, low FODMAP diet does not eliminate all your symptoms, the next step is a GI Map or Gut Zoomer or SIBO/IMO breath test and/or colonoscopy, endoscopy or ultrasound. Functional practitioners do some of these tests, gastroenterologists do the others.  If those tests reveal something, you treat it. You don’t guess what’s wrong with you and buy random supplements until you know for sure! Don’t waste your time or money like I did. There are SO MANY THINGS that can be wrong with your gut. Guessing is silly. Possible treatments for SIBO, IMO and parasites include antibiotics, natural anti microbial and/or the Elemental Diet. If you’re like me, had all those test, all those procedures and still have debilitating symptoms, the Elemental Diet is a next step.  It is not healing in a bag, but it can help address specific concerns and at least give your system a bit of a reset. I cannot sell it - I am not a doctor - and this is not an ad. I am simply sharing my journey.  And yes, it was extremely hard to not eat real food for 12 weeks. But when my symptoms improved in the first few days, it made it so much easier to stick with. Unfortunately, by day 9, they all returned, but I still stuck it out until day 14 per the recommendations from medical studies.  I am not asking for medical advice. I have tried more remedies, medicines, “hacks” etc than I can list here. Please respect my journey and my doctor’s choices and don’t send unsolicited recommendations through DMs without seeing my bloodwork, test results, scans etc 💗 #strongbysarah #elementaldiet  #digestivehealth #digestion @mBIOTA Elemental™ @Integrative Therapeutics #sibo #imo #parasites #colonscopy
Let me be clear - The first step for digestive issues is cleaning up your diet. Whole, single ingredient foods (turkey, eggs, avocado, potatoes, berries, asparagus, olives, chicken, sockeye salmon, etc) only for at least 2 weeks! From there, if you still have symptoms, follow a low FODMAP diet. Many healthy foods have sugars in them (yes, vegetables have sugar) are hard to digest. Limiting these foods or reducing quantities can make them tolerable. You can download the free FODMAP app to learn which foods these are (I like the one with the blue bird icon). If a whole food, low FODMAP diet does not eliminate all your symptoms, the next step is a GI Map or Gut Zoomer or SIBO/IMO breath test and/or colonoscopy, endoscopy or ultrasound. Functional practitioners do some of these tests, gastroenterologists do the others. If those tests reveal something, you treat it. You don’t guess what’s wrong with you and buy random supplements until you know for sure! Don’t waste your time or money like I did. There are SO MANY THINGS that can be wrong with your gut. Guessing is silly. Possible treatments for SIBO, IMO and parasites include antibiotics, natural anti microbial and/or the Elemental Diet. If you’re like me, had all those test, all those procedures and still have debilitating symptoms, the Elemental Diet is a next step. It is not healing in a bag, but it can help address specific concerns and at least give your system a bit of a reset. I cannot sell it - I am not a doctor - and this is not an ad. I am simply sharing my journey. And yes, it was extremely hard to not eat real food for 12 weeks. But when my symptoms improved in the first few days, it made it so much easier to stick with. Unfortunately, by day 9, they all returned, but I still stuck it out until day 14 per the recommendations from medical studies. I am not asking for medical advice. I have tried more remedies, medicines, “hacks” etc than I can list here. Please respect my journey and my doctor’s choices and don’t send unsolicited recommendations through DMs without seeing my bloodwork, test results, scans etc 💗 #strongbysarah #elementaldiet #digestivehealth #digestion @mBIOTA Elemental™ @Integrative Therapeutics #sibo #imo #parasites #colonscopy

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