@fitfuel_.daily: 💥 7 Elite Exercises for Neuromuscular Coordination!⤵️ ✅ The ability to coordinate different areas of the body simultaneously is paramount to performance. It's how all athletic tasks are achieved. This comes with a high neurological demand. Which means it requires direct practice. That is exactly what these exercises represent. #functionalfitness #functionalfitness #strengthandconditioning