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@bloghetelkora: قبل الجولة الختامية اليكم الافضل فى #البريميرليج هذا الموسم #ليفربول #ارسنال #تشيلسي #الدورى_الانجليزي #مانشستر_سيتي #مانشستر_يونايتد #توتنهام
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Sunday 25 May 2025 08:20:57 GMT
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عَبْدالْرَّحْمَـٰنْ|١٤٣٠هّ :
اليسون صد كتير
2025-05-30 02:30:11
1
محمدعبدالله :
الحمدلله
2025-05-28 16:52:57
0
mahmoud samy :
😁🥰🥰🥰
2025-05-30 20:21:40
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جابر الشريف الشريف :
🌹
2025-05-30 20:16:17
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حاتم كرم فؤاد :
🥰
2025-05-30 15:49:08
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✈️✈️Apeer Samy✈️✈️ :
🥰
2025-05-29 21:58:42
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user1985615796346 :
😁
2025-05-29 21:57:54
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Abo.Ali :
😂😂
2025-05-29 21:11:08
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عمرو غنايم :
🥰
2025-05-29 19:58:05
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Donia Kadira 🇪🇬 :
🥰🥰
2025-05-29 18:24:26
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مطبخ الماميز :
🥰🥰🥰🥰🥰
2025-05-29 16:02:41
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Ebrahim Slama :
🥰🥰🥰
2025-05-29 12:42:35
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شروق الشمس :
💜💜🌹⭐⭐🛑🛑❤️❤️🌺🌸🌸🌸🏵️🏵️🏵️💕💕💕💕💕
2025-05-28 21:04:36
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ام سيد :
❤️
2025-05-27 16:34:31
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nouromry54 :
♥️💚♥️
2025-05-27 13:32:48
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؏ــمــر/ 𝒪𝓂𝒶𝓇 :
الطبيعي احسن حارس الموسم دا M.fleiken milinkovic D.huijsen a.arnold ait noury gravenberch enzo fernandez E.eze mo.salah mbuemo Isak
2025-05-29 22:40:05
1
محمد الشافعي :
https://vt.tiktok.com/ZSkRHq4w4/
2025-05-30 18:53:45
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❤️😍😛#foryou #foryou #foryou #foryou #foryou
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حبايبي لٍ فخوره بيهم♥️ . #fppppppppppppppppppp #لايك__explore___ #البيضاء_الجبل_الاخضر #تصويري #تيك_توك #طرابلس_بنغازي_المرج_البيضاء_درنه_طبرق #fypシ゚viral🖤tiktok #لايك__explore___
Replying to @Deanna de Groot Breakfast literally means “Break Fast”. Meaning we have the freedom to break our overnight fast with anything. It doesn’t have to be oats, protein powder or some other “typical” breakfast. So, what do I do? - Eat the biggest, most nutrient dense meal of the day at breakfast when I’m most insulin sensitive in the morning - Eat mostly protein, fat, and fiber. I try to keep carbs lower at breakfast, especially in the luteal phase when our blood sugar can go a little haywire. - Eat a minimum of 30-40g of protein - swap the mindset that we can’t have dinner for breakfast. It’s our lives and we have the power to live it the way that’s best for us. Meal Ideas for 30 g of protein: 1) Eggs with chicken sausage and sautéed greens 2) Frittata (my go to because I can cycle sync veggies based on whatever phase I am in) pick your veggies, add a protein and it stores for 3-5 days in the fridge. 3) Steak and Eggs with spinach (high iron option) 4) Warming Pot Roast (especially in the menstrual phase) 5) Yogurt bowl with pumpkin seeds, chia seeds & fruit (I do add protein powder on occasion) to get it to 30 g add a meat stick or some sausage on the side 6) Ground Beef or Ground Turkey Chilli (one of my favorites because it’s usually packed with fiber as well) 7) Smoked salmon with cream cheese or goat cheese 8) baked salmon with veggies on the side 9) cottage cheese bowl with your favorite fruit or cottage cheese eggs 10) high protein waffles (but I watch carb intake in morning) 11) egg wrap with @Siete Foods tortillas 12) Ground Beef Burger patties with avocado 13) Shrimp & side (grits are my favorite but I try to keep carbs lower at breakfast) 14) a warm glass of bone broth with a small 10g protein side or meat packed soup made with bone broth 15) Ground Beef/Turkey/Lamb stuffed peppers 16) @Seven Sundays Cereal mixed with milk or yogurt for more protein 17) beef & veggie hash …. The possibilities are endless when you break with the idea that breakfast has to be breakfast foods. #proteinbreakfast #proteinpacked #cyclesyncing #pmdd
saltingnya lucuu bangettt ..... #basmalahgralind #4u #radenrakhadpp #fyp
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