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@bloghetelkora: قبل الجولة الختامية اليكم الافضل فى #البريميرليج هذا الموسم #ليفربول #ارسنال #تشيلسي #الدورى_الانجليزي #مانشستر_سيتي #مانشستر_يونايتد #توتنهام

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abdelra7man_kamal
عَبْدالْرَّحْمَـٰنْ|١٤٣٠هّ‍ :
اليسون صد كتير
2025-05-30 02:30:11
1
user56624193726532
محمدعبدالله :
الحمدلله
2025-05-28 16:52:57
0
mahmoudsamy502
mahmoud samy :
😁🥰🥰🥰
2025-05-30 20:21:40
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user57287909452018
جابر الشريف الشريف :
🌹
2025-05-30 20:16:17
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user79549960508178
حاتم كرم فؤاد :
🥰
2025-05-30 15:49:08
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apeer.samy
✈️✈️Apeer Samy✈️✈️ :
🥰
2025-05-29 21:58:42
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user1985615796346
user1985615796346 :
😁
2025-05-29 21:57:54
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abo.ali997
Abo.Ali :
😂😂
2025-05-29 21:11:08
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amrghanayem
عمرو غنايم :
🥰
2025-05-29 19:58:05
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doniakadira
Donia Kadira 🇪🇬 :
🥰🥰
2025-05-29 18:24:26
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mona.ali8283
مطبخ الماميز :
🥰🥰🥰🥰🥰
2025-05-29 16:02:41
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ebrahim.slama8
Ebrahim Slama :
🥰🥰🥰
2025-05-29 12:42:35
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userb7f6c0llvp
شروق الشمس :
💜💜🌹⭐⭐🛑🛑❤️❤️🌺🌸🌸🌸🏵️🏵️🏵️💕💕💕💕💕
2025-05-28 21:04:36
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omelsayd00
ام سيد :
❤️
2025-05-27 16:34:31
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nouromry54
nouromry54 :
♥️💚♥️
2025-05-27 13:32:48
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omar_ahmed_elela
؏ــمــر/ 𝒪𝓂𝒶𝓇 :
الطبيعي احسن حارس الموسم دا M.fleiken milinkovic D.huijsen a.arnold ait noury gravenberch enzo fernandez E.eze mo.salah mbuemo Isak
2025-05-29 22:40:05
1
mohammadelshafie
محمد الشافعي :
https://vt.tiktok.com/ZSkRHq4w4/
2025-05-30 18:53:45
0
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Cực rẻ đẹp COMBO 2 QUẦN Quần Âu Nam chất thun cotton co giãn 4 chiều trơn mềm mại mặc cực kỳ thoải mái thoáng mát #phoidonam #thoitrangnam #xuhuongtiktok #thinhhanh #viraltiktok #quanaunam #quantaynam #quanthunnam
Cực rẻ đẹp COMBO 2 QUẦN Quần Âu Nam chất thun cotton co giãn 4 chiều trơn mềm mại mặc cực kỳ thoải mái thoáng mát #phoidonam #thoitrangnam #xuhuongtiktok #thinhhanh #viraltiktok #quanaunam #quantaynam #quanthunnam
❤️😍😛#foryou #foryou #foryou #foryou #foryou
❤️😍😛#foryou #foryou #foryou #foryou #foryou
hi i want light brown hair now🥲 anytime to get black box dye out? #ThinkingAbout #fyp #hair
hi i want light brown hair now🥲 anytime to get black box dye out? #ThinkingAbout #fyp #hair
حبايبي لٍ فخوره بيهم♥️ . #fppppppppppppppppppp #لايك__explore___ #البيضاء_الجبل_الاخضر #تصويري #تيك_توك #طرابلس_بنغازي_المرج_البيضاء_درنه_طبرق #fypシ゚viral🖤tiktok #لايك__explore___
حبايبي لٍ فخوره بيهم♥️ . #fppppppppppppppppppp #لايك__explore___ #البيضاء_الجبل_الاخضر #تصويري #تيك_توك #طرابلس_بنغازي_المرج_البيضاء_درنه_طبرق #fypシ゚viral🖤tiktok #لايك__explore___
Replying to @Deanna de Groot Breakfast literally means “Break Fast”. Meaning we have the freedom to break our overnight fast with anything. It doesn’t have to be oats, protein powder or some other “typical” breakfast. So, what do I do? - Eat the biggest, most nutrient dense meal of the day at breakfast when I’m most insulin sensitive in the morning - Eat mostly protein, fat, and fiber. I try to keep carbs lower at breakfast, especially in the luteal phase when our blood sugar can go a little haywire. - Eat a minimum of 30-40g of protein - swap the mindset that we can’t have dinner for breakfast. It’s our lives and we have the power to live it the way that’s best for us. Meal Ideas for 30 g of protein: 1) Eggs with chicken sausage and sautéed greens 2) Frittata (my go to because I can cycle sync veggies based on whatever phase I am in) pick your veggies, add a protein and it stores for 3-5 days in the fridge. 3) Steak and Eggs with spinach (high iron option) 4) Warming Pot Roast (especially in the menstrual phase) 5) Yogurt bowl with pumpkin seeds, chia seeds & fruit (I do add protein powder on occasion) to get it to 30 g add a meat stick or some sausage on the side 6) Ground Beef or Ground Turkey Chilli (one of my favorites because it’s usually packed with fiber as well) 7) Smoked salmon with cream cheese or goat cheese 8) baked salmon with veggies on the side 9) cottage cheese bowl with your favorite fruit or cottage cheese eggs 10) high protein waffles (but I watch carb intake in morning) 11) egg wrap with @Siete Foods tortillas 12) Ground Beef Burger patties with avocado 13) Shrimp & side (grits are my favorite but I try to keep carbs lower at breakfast) 14) a warm glass of bone broth with a small 10g protein side or meat packed soup made with bone broth 15) Ground Beef/Turkey/Lamb stuffed peppers 16) @Seven Sundays Cereal mixed with milk or yogurt for more protein 17) beef & veggie hash …. The possibilities are endless when you break with the idea that breakfast has to be breakfast foods. #proteinbreakfast #proteinpacked #cyclesyncing #pmdd
Replying to @Deanna de Groot Breakfast literally means “Break Fast”. Meaning we have the freedom to break our overnight fast with anything. It doesn’t have to be oats, protein powder or some other “typical” breakfast. So, what do I do? - Eat the biggest, most nutrient dense meal of the day at breakfast when I’m most insulin sensitive in the morning - Eat mostly protein, fat, and fiber. I try to keep carbs lower at breakfast, especially in the luteal phase when our blood sugar can go a little haywire. - Eat a minimum of 30-40g of protein - swap the mindset that we can’t have dinner for breakfast. It’s our lives and we have the power to live it the way that’s best for us. Meal Ideas for 30 g of protein: 1) Eggs with chicken sausage and sautéed greens 2) Frittata (my go to because I can cycle sync veggies based on whatever phase I am in) pick your veggies, add a protein and it stores for 3-5 days in the fridge. 3) Steak and Eggs with spinach (high iron option) 4) Warming Pot Roast (especially in the menstrual phase) 5) Yogurt bowl with pumpkin seeds, chia seeds & fruit (I do add protein powder on occasion) to get it to 30 g add a meat stick or some sausage on the side 6) Ground Beef or Ground Turkey Chilli (one of my favorites because it’s usually packed with fiber as well) 7) Smoked salmon with cream cheese or goat cheese 8) baked salmon with veggies on the side 9) cottage cheese bowl with your favorite fruit or cottage cheese eggs 10) high protein waffles (but I watch carb intake in morning) 11) egg wrap with @Siete Foods tortillas 12) Ground Beef Burger patties with avocado 13) Shrimp & side (grits are my favorite but I try to keep carbs lower at breakfast) 14) a warm glass of bone broth with a small 10g protein side or meat packed soup made with bone broth 15) Ground Beef/Turkey/Lamb stuffed peppers 16) @Seven Sundays Cereal mixed with milk or yogurt for more protein 17) beef & veggie hash …. The possibilities are endless when you break with the idea that breakfast has to be breakfast foods. #proteinbreakfast #proteinpacked #cyclesyncing #pmdd
saltingnya lucuu bangettt ..... #basmalahgralind #4u #radenrakhadpp #fyp
saltingnya lucuu bangettt ..... #basmalahgralind #4u #radenrakhadpp #fyp

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