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@vikaseeptia1:

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Region: ID
Sunday 25 May 2025 11:10:26 GMT
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dhen.bagoes7
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2025-05-26 09:34:48
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Other Videos

The Art of Love Bombing_ A Manipulation Technique for Building Confidence
The Art of Love Bombing_ A Manipulation Technique for Building Confidence
My current leg workout: Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup🦵🏾🛻 Here’s current leg workout - warm up 10min cardio - foam roller, leg kicks, stretching - 3 sets adductors - 3 sets barbell glute raises * 4 monster sets all four exercises performed back to back no rest until final exercise in complete - 45 degree leg press - vertical leg press - walking DB lunges - leg extension - barbell squats finishers * lighter weight 225lbs max 2-4 sets depending on how much of a little bitch I am 😂 reverse engineering my workouts like this (especially leg day) has allowed for great steady progress and gains - while not destroying my joints. I’ve beaten the hell outta my body up enough over the years, I’m good now 👍🏾🤪 Stay strong, train smart, have a productive week.
My current leg workout: Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup🦵🏾🛻 Here’s current leg workout - warm up 10min cardio - foam roller, leg kicks, stretching - 3 sets adductors - 3 sets barbell glute raises * 4 monster sets all four exercises performed back to back no rest until final exercise in complete - 45 degree leg press - vertical leg press - walking DB lunges - leg extension - barbell squats finishers * lighter weight 225lbs max 2-4 sets depending on how much of a little bitch I am 😂 reverse engineering my workouts like this (especially leg day) has allowed for great steady progress and gains - while not destroying my joints. I’ve beaten the hell outta my body up enough over the years, I’m good now 👍🏾🤪 Stay strong, train smart, have a productive week.


Casi se voltean #sacha #sachauzumaki #sachauzumakiclips #choque #fyp
Casi se voltean #sacha #sachauzumaki #sachauzumakiclips #choque #fyp
وانسى ما تسمعه. #fyp #explore #tiktok #عبارات #اكسبلورexplore
وانسى ما تسمعه. #fyp #explore #tiktok #عبارات #اكسبلورexplore
Comment ''Amen'' if you receive this message, and watch God move! #prayer #god #jesus #christian #pray
Comment ''Amen'' if you receive this message, and watch God move! #prayer #god #jesus #christian #pray

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