@mtrafrdnsyh: cah lanang kudu kuat... #CapCut #fypage #fypdong #overlaylyrics #overlaylirik #liriklagu #lanangtenan

Mitra Fer🥀
Mitra Fer🥀
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Region: ID
Sunday 25 May 2025 13:51:39 GMT
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bulec14
bulec :
kulo nyuwun save nggih mas , maturnuwuun 🙏🙏
2025-06-03 15:41:25
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bagusdelispramono
bagusdelispramono :
😂😂😂
2025-06-19 09:42:01
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adi_mledoz08
Adibahor Bhor :
😁
2025-06-15 18:26:30
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ayuulandari421
ayuulandari421 :
😁
2025-06-12 12:53:25
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hadzzz.dizzz
Hadzzz Dizzz :
👍
2025-06-11 06:37:17
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mapet_1927
UL0 $OWO :
😁
2025-06-07 07:42:08
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ardi_00009
ardi009🥷 :
🥰
2025-06-04 03:53:06
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andipradana31
astroboy :
🥰
2025-05-31 13:31:30
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aannopriandi799
aannopriandi799 :
😂
2025-05-28 14:45:46
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ariissmbetoo
Arissmbetoo :
wong lanang kuwi sing ngadek jejek gagah ,, tanggung jawab ora edan wedokan ngabekti marang tuo , aku sing urung ngabektine marang wong tuo
2025-06-09 14:06:18
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#duet with @Carleigh Bodrug - plantyou #fiber A high-fiber diet offers numerous health benefits, including improved digestion, lower risk of heart disease and type 2 diabetes, and potentially reduced risk of certain cancers. It also aids in weight management and can contribute to a longer, healthier life.  Detailed Benefits: Improved Digestion and Bowel Health: Fiber adds bulk to the stool, promoting regular bowel movements and preventing constipation. It can also help with conditions like hemorrhoids and diverticular disease.  Heart Health: Soluble fiber can help lower LDL (
#duet with @Carleigh Bodrug - plantyou #fiber A high-fiber diet offers numerous health benefits, including improved digestion, lower risk of heart disease and type 2 diabetes, and potentially reduced risk of certain cancers. It also aids in weight management and can contribute to a longer, healthier life. Detailed Benefits: Improved Digestion and Bowel Health: Fiber adds bulk to the stool, promoting regular bowel movements and preventing constipation. It can also help with conditions like hemorrhoids and diverticular disease. Heart Health: Soluble fiber can help lower LDL ("bad") cholesterol levels, reducing the risk of heart disease. It may also help lower blood pressure and improve overall cardiovascular health. Blood Sugar Control: Fiber slows down the absorption of sugar, helping to stabilize blood sugar levels and potentially reducing the risk of type 2 diabetes. Weight Management: Fiber can promote satiety, helping you feel fuller for longer and potentially reducing overall calorie intake, which can be beneficial for weight loss and weight management. Cancer Prevention: Studies suggest that a high-fiber diet may reduce the risk of certain cancers, particularly colorectal cancer. Some research also indicates a potential link with breast cancer prevention. Gut Microbiome Health: Fiber is a prebiotic, meaning it feeds beneficial bacteria in the gut, supporting a healthy gut microbiome, which plays a crucial role in overall health. Longer Life: Some studies have associated increased fiber intake with a reduced risk of premature death from various causes, including cardiovascular and respiratory diseases

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