@croft_vb: a little full body workout for you! 5 rounds of everything 10 back squat abb circuit 10 hanging abb crunches 5 bent knees 10 side to side 30 sec plank 10 push up push throughs 20 weighted calves squats 12 rows 12 rdls with dumbbells #workoutwithme #fullbody#abb#killer#burner#hit#highschoolathlete#d1#volleyball#tallgirl#smuvb#smu#mustangs#lfg#foodisfuel#fuel#circuit

croft_maggie

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Sunday 25 May 2025 14:34:20 GMT

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harper rus :

i also do club vball and for a quick tip, go as low as possible for back squat to help with leg focus over back focus, and it will help increase your vertical!

2025-05-25 19:49:40

britt :

What’s the back thing?

2025-05-25 15:10:43

glo :

My queen

2025-05-25 14:46:23

Jmg🦆 :

Is this considered a FB EOD split?

2025-05-25 16:44:06

christiannn.070 :

@liv

2025-06-23 03:40:32

rubyy.rojas :

❤️❤️❤️

2025-06-16 22:41:28

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croft_maggie

Open In TikTok:

Region: US

Sunday 25 May 2025 14:34:20 GMT

Music

Download

Comments

harper rus :

i also do club vball and for a quick tip, go as low as possible for back squat to help with leg focus over back focus, and it will help increase your vertical!

britt :

What’s the back thing?

glo :

My queen

Jmg🦆 :

Is this considered a FB EOD split?

christiannn.070 :

@liv

rubyy.rojas :

❤️❤️❤️

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