@hakanathlete: Bulking or cutting - it’s not about eating completely different foods. It’s about knowing how to adjust based on your goal. Bread for breakfast? ➡️ When bulking: 2 slices with peanut butter and bananas. ➡️ When cutting: one slice with cottage cheese and tomato. Same food. Different strategy. Understand what you eat - and why. 🤝 Follow me for practical nutrition tips, hybrid training & performance-focused living.

hakanathlete
hakanathlete
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Region: DE
Sunday 25 May 2025 15:12:10 GMT
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user9635404652273
user9635404652273 :
banana doesn't have 315 calories🥀
2025-05-28 16:18:44
110
lil_gymbro_
joel🦧 :
not even 500kcal in the bulk🥀
2025-05-30 11:34:55
7
hakanathlete
hakanathlete :
Cut or bulk - what’s your current plan? 💪🏼
2025-05-25 15:22:15
0
jay0two
JayJay :
Ima try the bulking preciate the tips
2025-07-17 08:13:48
2
acnezeal
acnezeal1407 on Instagram :
This is a really helpful! Thank you !
2025-05-25 15:35:37
27
saiyanw0lf
⚖️Saiyan✝️Wolf🐺 :
just drink zero sugar energy drinks and water and u fine be sure u eat alot healthly way protein and eat whatever u want for carbs ar fats and go gym
2025-05-30 15:13:41
0
iammagical01
iammagical🇧🇷 :
What do you eat if hate cottage cheese
2025-06-28 22:21:56
0
atichips10
Berki :
how much calories does 2 bananas have?
2025-05-31 12:41:44
0
aylinhavakara
Aylin Kara Coiffeur :
Best tips👏🏽
2025-05-30 06:34:06
1
ninti.marie
nintimarie :
Athlete
2025-06-23 20:37:42
2
backuppp322
Backup :
Love these videos
2025-06-17 10:17:11
2
primavera153
Victoria Lara :
interesting
2025-06-25 20:21:39
1
makhai_realest
makhaimurdock :
I’m allergic to banana bananas
2025-07-25 02:28:04
0
faust11s73
Mark :
what about someone who has type 2 fat disease, I mean diabetes
2025-06-20 20:32:42
0
nicolene.nicky.ja
Nicolene Nicky Jacobs :
Atlete
2025-07-11 18:20:10
0
reganclarke22
Regan Clarke :
I'm so glad I've found your page, I've been eating the stuff to lose weight instead of bulking up. I'll definitely be following your guide. I desperately want to put the weight on
2025-06-13 05:31:15
0
leoqwq7
Leo :
@︎︎Lukas: wo gibt's den frischkäse überall?
2025-06-02 14:41:49
0
canvasshoes6
canvasshoes :
Glad you found it helpful! Always nice to learn something new, right?
2025-07-06 21:16:50
0
mathibelakhanyi
mathibelakhanyi :
Fine fine I will follow you 😭
2025-06-19 15:33:49
0
dejavanes.30
Dejavanes🤟 :
finally I found this great video what it's correct for eat or not❤️
2025-06-16 09:20:30
0
gymnetic1
Gymnetic :
LINK IN BIO
2025-05-27 02:17:31
0
gymballerina25
gymballerina25 :
💪💪💪💪
2025-05-26 19:21:27
1
aylinhavakara
Aylin Kara Coiffeur :
👏🏽👏🏽👏🏽
2025-05-26 02:02:31
1
_vann87
𝖈𝖍𝖆𝖘𝖊 :
😭
2025-07-19 14:46:45
0
sandycharles07
Sandy Charles :
😂😂😂
2025-07-09 11:55:27
0
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