@nikitafair: Honey Buffalo Chicken Pasta (Makes 10 Servings) Macros Per Serving: - 475 Calories - 55g Protein - 47g Carbs - 7g Fat Ingredients: - 3.75 Cups Cottage Cheese (0% Fat) (840g) - 4oz Reduced Fat Cream Cheese (115g) - 2 Tbsps Ranch Seasoning (20g) - 0.75 Cup Low Calorie Buffalo Sauce (180g) - 1.25 Cups Fat Free Milk (300g) - 2 Tbsps Honey (40g) - 60oz Chicken Breast (1700g) - 2 Tbsps Smoked Paprika (15g) - 2 Tbsps Garlic Salt (30g) - 2 Tbsps Onion Powder (15g) - 20oz Protein Pasta (565g) - Fresh Chives (20g) (Optional) Additional Notes: To reheat the meal preps from frozen, follow these steps: Add a few tablespoon of water to the container, cover with a wet paper towel, and microwave for around 5-6 minutes.

Nikita Fair
Nikita Fair
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Region: US
Sunday 25 May 2025 15:55:46 GMT
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vdb2850
walid :
isnt the pasta alone not 300kcal +?
2025-05-25 20:02:37
222
classywahuuu
𝑱 𝑨 𝑪 𝑲 🇮🇪✝️ :
It looks great till u realise its litterally a small handful of it that’s 475 calories
2025-05-27 09:57:20
311
chaneycharms
Christine Williams :
I don't like cottage cheese. Can Greek yogurt be used?
2025-05-25 16:30:52
47
sydney_epic_the_musical
♡Sydney Karlos♡ :
HEY, I have a request! USE GRAMS AS WELL😭🙏 PLEASE I AM BEGGING IT'S SO MUCH WORK TO CALCULATE EVERY SINGLE TIME HOW MUCH OF ANYTHING I NEED
2025-06-21 10:23:03
0
gies_033
Gies_033 :
is this all 475 cals or per prep meal
2025-05-26 13:27:39
4
ladystormxx
Ladystorm :
No way 475 kcal
2025-05-26 17:05:05
47
braden_leeeee
Braden :
What brand of protein pasta?
2025-05-26 19:35:58
1
healthyliving.today
healthy.eating :
That looks simply amazing thanks 😊
2025-05-25 17:18:13
1
user9843116702061
user9843116702061 :
What pasta is that?
2025-05-26 01:00:06
9
t4_849
t4_849🐇🦑 :
What a meal
2025-05-27 11:05:59
0
lynnettebellin
Lynnette Cook Bellin :
This made a ridiculous amount of sauce. Good, but could half the sauce recipe
2025-06-10 02:46:08
0
alek.sandar3865
samo Aleksandar :
bow much is 1 serving ?
2025-06-01 14:29:36
0
j_96nn
︎ :
Man ever since I followed your profile I loved cooking like I never did and it was boring and didn’t know what to do but you give amazing food and it always looks really good
2025-05-31 04:05:18
0
philipwsol
philipwsol :
Looks great man 🤝
2025-05-26 16:19:45
2
beanflick1
beanflicks :
The sauce looks great but even protein pasta is high in calories
2025-05-27 11:15:58
1
ineedtofindcheese
NeverGonnaGiveYouUp :
can cottage cheese be changed out with just low fat or 0 fat yogurt or does it change it a lot?
2025-05-28 18:38:57
0
billionaire_way
Successful life :
1/3 of that food might be 900 calories
2025-07-06 22:21:40
1
tkotch1595
Tina Kotch :
I would like to get your cookbook
2025-07-15 16:20:42
0
danka3x
DANKA :
85 rn was 55 3 months ago so very possible
2025-07-01 16:37:22
0
quacksopablo
Quackso Pablo :
We want Battlefront 3
2025-05-27 10:48:35
6
ameliadasilvaneville
Sabs :
I asked my bestie to scale this down for 4 portions...by bestie I mean ChatCPT
2025-06-02 15:47:12
0
huhwww.com
huh :
Yall it's 4750 if ur gonna eat the whole thing
2025-06-24 22:38:37
5
chalk.line_e
eli :
Eh. Tastes alright. Has to much cottage cheese flavor. Need to add more hot sauce and maybe less cottage cheese
2025-05-28 03:46:47
0
s4mmy522
S4mmy👾 :
So one of those containers is one serving?
2025-05-28 05:23:40
0
pmsorley
Pm-sorley :
Does it taste like scrambled egg tho
2025-07-04 14:55:20
0
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