@snatchedbykri: Today’s session was plyo-focused 💥 Plyometrics = explosive power, better coordination, and improved athletic performance. If you want to move better and burn more calories — this is your sign to add it in! 🔥 *The lunge box jumps can be modified by just doing alternating lunges jumps without the box* #Plyometrics #functionaltraining #explosivetraining #fatburner #viralvideotiktok

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Sunday 25 May 2025 16:52:56 GMT