@laur.fitness: We seen it so you know we haddd to try it🤭 Ngl i thought it was gunna be a lot harder, this was the first try and usually it takes us a few to get it right😂 The past year i have made sure to stay consistent with my core routine and it has helped me with so much not only inside the gym but outside as well! Maintaining a strong core is essential for everyday activities, health, and athletic performance. It helps protect the spine, improves balance, posture and more! Below is a list of just a few ways improving your core strength can help you… 1️⃣ Stability and Balance 2️⃣ Injury Prevention 3️⃣ Improved Posture 4️⃣ Enhanced Athletic Performance 5️⃣ Everyday Activities 6️⃣ Pain Management PS was just for fun, i wanted to see if my core strength could hold @linfit 🤭 this is not at all something you should do to improve your core strength. fit @AOXJOX | LAURFIT

Laur

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Sunday 25 May 2025 18:32:12 GMT