Recipe in bio ✨ this green apple flavor has been my latest hyperfixation and it’s everything I want in a drink right now - refreshing, tart, just sweet enough, and so hydrating 🍏💦 it has been giving me natural energy and I look forward to it daily. this homemade electrolyte drink (aka nature’s gatorade) is made with real, nourishing ingredients: green apple, fresh lemon juice, unsweetened coconut water, pure maple syrup, mineral-rich salt, and ice (no dyes, no refined sugar, no weird stuff 🙌). it comes together in under 2 minutes in the blender and has been giving me life lately 😅 here’s why I’m obsessed: coconut water is packed with the perfect balance of natural electrolytes like potassium, sodium, and magnesium - that combined with the extra pinch of unrefined mineral salt helps direct that hydration into your cells. 💧 electrolytes tell water where to go. so if you’re chugging fluids and still feeling tired or peeing constantly, your body might not actually be absorbing it ⚡️ this is a clean, energizing way to hydrate without any of the junk found in typical sports drinks (sorry, not sorry Gatorade 😅). the blog post has 3 other flavors if green apple isn’t your thing: wild blueberry (the most beautiful hue and a boost of antioxidants), cucumber lime (extra hydrating), and watermelon (which offers more electrolytes) 🍉🫐🥒 hydration is the ultimate underrated form of self-care. trust me - you’re gonna want this one on repeat all summer long ☀️🧊 https://www.eatingbyelaine.com/natures-gatorade-homemade-electrolyte-drink/ #naturesgatorade #electrolytes #dyefree - @eatingbyelaine