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@callm3cacit: Salah satunya ada di sini🥶

👑callme_cacit👑
👑callme_cacit👑
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Region: ID
Monday 26 May 2025 03:03:21 GMT
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uda_fdlidmi
ᐯ尺乇ᗪ 160 ❤️‍🔥🔴😅ıɐɯnᗡ oıɹɐΛ :
6 type msuk nih... gasss 🔥🔥🔥
2025-05-26 03:57:59
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👇🏽 What’s the difference? (Steal my core training blueprint below) If you want to strengthen your core as an athlete & all you do is: - Sit ups - Leg raises - Planks You’re training your core WRONG ❌ Why? Core training works on strengthening the muscles around your trunk: Abs (front), obliques (side), lower back (back) & deep stabilizer muscles Which helps with stability & energy transfer between lower and upper body So you can move & perform better in sports Training your abs like a bodybuilder only targets one part of the equation… So how should you train your core? 1. Cover these movements: - Flexion (forward bending) - Lateral flexion (sideways bending) - Extension (backwards bending) - Rotation (twisting/rotating) 2. Resist these motion to train stability 3. Progression: - Start with bodyweight exercise to improve spine mobility - Add load to build strength - Add speed to build power Want a blueprint that show you exactly how to train them? ✅ Comment ‘CORE’ & I’ll send over my athletic core blueprint for free.
👇🏽 What’s the difference? (Steal my core training blueprint below) If you want to strengthen your core as an athlete & all you do is: - Sit ups - Leg raises - Planks You’re training your core WRONG ❌ Why? Core training works on strengthening the muscles around your trunk: Abs (front), obliques (side), lower back (back) & deep stabilizer muscles Which helps with stability & energy transfer between lower and upper body So you can move & perform better in sports Training your abs like a bodybuilder only targets one part of the equation… So how should you train your core? 1. Cover these movements: - Flexion (forward bending) - Lateral flexion (sideways bending) - Extension (backwards bending) - Rotation (twisting/rotating) 2. Resist these motion to train stability 3. Progression: - Start with bodyweight exercise to improve spine mobility - Add load to build strength - Add speed to build power Want a blueprint that show you exactly how to train them? ✅ Comment ‘CORE’ & I’ll send over my athletic core blueprint for free.
Coming soon ❤️🥰#sh_sahib #unfrezzmyaccount
Coming soon ❤️🥰#sh_sahib #unfrezzmyaccount
#شذى_الدوسري #riyadh #لايك #CapCut
#شذى_الدوسري #riyadh #لايك #CapCut
Isso que é som! 🥶 . . . #bonjovi #livinonaprayer #tradução #lyrics #tipografia #fypシ #musicasparastatus #foryoupage
Isso que é som! 🥶 . . . #bonjovi #livinonaprayer #tradução #lyrics #tipografia #fypシ #musicasparastatus #foryoupage
going to hit balls #OOTD
going to hit balls #OOTD

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