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@77604_t: #kỷ niệm xưa #77604_t #stt_buồn_tâm_trạng

Tăng Cân Nhân Sâm Linh Chi
Tăng Cân Nhân Sâm Linh Chi
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Region: VN
Monday 26 May 2025 04:35:45 GMT
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No Watermark .mp4 (1.07MB) No Watermark(HD) .mp4 (1.07MB) Watermark .mp4 (1.23MB) Music .mp3

Comments

bt.hi855
Bất Hối :
ra nhiều vídeo nhea
2025-06-21 11:03:20
0
nguyencua56
minh123456789 :
bỏ đi bạn mình ko vang tâm nữa
2025-05-31 00:39:23
0
thi.my.dung.ngo
Dung ơi ♥️♥️ :
👍♥️♥️♥️
2025-05-26 13:01:55
0
nampham6421
nam nguyên :
👍👍👍👍👍👍👍👍👍👍👍👍
2025-05-26 05:00:18
0
nampham6421
nam nguyên :
làm sao họ biết đc...ta đã sống vì họ như thế nào
2025-05-26 05:00:48
0
To see more videos from user @77604_t, please go to the Tikwm homepage.

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Anatoly chest day 1. Bench press with chains (for more load at the top point) 4x4 2. One arm dumbbell bench press (very good exercise for stabilizer muscles) 3x10 3. Weighted Dips 3x12 4. Push-ups with additional weight / dropset 3x6 5. My favorite push-ups / calisthenics 2 sets 6. Svend Press 3x20 ( best for your chest pump ) Don't forget about warm up before your workout 7 min of Cardio at least 10 min of Joint Mobility warm up and back extension for the lower back health Full Training Program by the link in the BIO #anatoly #gym #prank
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