@theflexibilityguy_elia: Ever tried the side split torture? 😬 I saw this video online and had to replicate it… Found the only person at the gym who could do a side split — my friend — and we gave it a shot. 👥 Two partners assist by: – Pulling the arms of the person in the split – Pressing with their feet against the hips to gently open the legs The result? Near 180° side splits. A twist on the usual roles — here, the girls are applying the force, and we’re the ones stretching! How far can you spread them? 👀 Have a nice stretch, “The Flexibility Guy” Coach Elia. Interested in flexibility? Find complete routines and lessons in my Flexibility Guy app, with over 50 programs to follow! Link in bio to download yours! #frontsplit #psoasstretch #stretchingtutorial #flexibilityexercises #legstretches #mobility #splitsprogression #yogapractice #hamstringstretch #pancakestretch #calisthenics #gymnastics #handstand #hamstringflexibility #hipflexibility #poledance #posturalrestoration #handstandtutorial #balance #legflexibility #posture #mobilitytraining #stretchingexercises #activesplits #flexibilitytips #stretchingroutine #mobilitycoach #splitstutorial #middlesplits #flexibilitytraining

Elia Bartolini

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Region: IT

Monday 26 May 2025 12:45:32 GMT