@dr_sulman_feroz: Top Knee Pain Relief Exercises at Home | Easy & Effective for All Ages #KneePainRelief #KneeExercises #JointPainRelief #HomeWorkout #NamazHealth #PainFreeKnees #HealthyJoints Are you suffering from knee pain and looking for safe, effective exercises to relieve it? In this video, we demonstrate simple workouts that can be done at home to reduce knee pain, improve joint flexibility, and strengthen the muscles around your knees. These exercises are especially helpful for people who experience discomfort during daily activities or while offering prayer (Namaz).
sir ap say pocha tha knee injection lagawa sakty k nhai
2025-05-26 18:48:49
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khan N :
Very good
2025-07-26 20:41:01
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hafsa g :
sir hair growth exercises bta den
2025-07-22 19:17:23
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Rana waqas002 :
meri beack pain hai mohre mein resa tha medican bi khae hai belt bi lga hai aram nai kis karain aram aa jae
2025-06-02 17:12:53
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tanveer :
Bhai kia aap paslion ke darmian Kori displace ho jati he us ka bhi elaj karte hen
2025-07-23 10:34:53
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Mubeen kata ha :
السلام علیکم ڈاکٹر صاحب میرے فرینڈ کے اٹھنے سے اوپر والے اس سے میں درد ہوتا ہے اس کی کوئی ایکسرسائز بتائیں گھٹنے سے اوپر یعنی حل سے نیچے درد ہوتا ہے
2025-07-18 16:13:42
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Rehana nasir bhatti :
mery gutno me gape hai
2025-07-25 09:26:23
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𝐊-𝐃𝐞𝐞𝐩 :
thank you ...I tried and it does work..
2025-05-26 17:50:47
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Arian badshah :
fallow me please 🥰🥰🥰
2025-07-16 03:34:17
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user1566389017519 :
di sahib mere bhut jeyada knee pain hai main aaj se hi start karti hu ☹️
2025-05-27 22:17:11
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Binita Nepal :
hath pay Dard hai
2025-07-18 16:30:50
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Aesthetics :
orthoscopy hui osk bd b pain nh ja rhi or tang bht weak hogyi kiabhl h uska
2025-05-28 04:06:59
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SamuelA :
sir please suggest what are exercises for Sciatic pain
2025-05-28 05:33:15
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Bina khan :
💯👍 wall exercise buht effective ha. start ma pain otha h but 3 days ma pain khatam
2025-05-26 19:05:13
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kashif baig :
good job 👍
2025-06-01 04:26:08
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Umesh chawahan :
Ok
2025-06-11 18:46:53
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𝕄𝕌ℍ𝔸𝕄𝕄𝔸𝔻 AWAN FF :
sir ma 2week phly gari the mara gtna mur gy tha xay na kuj ni Aya medicine b use ki per b pian ha gotna fold ni hota proper plzzz btye
2025-07-21 11:52:02
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Sheen :
excellent 👍👍👍
2025-05-28 13:40:48
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T,NISA :
jazak Allah bhai
2025-07-19 15:43:47
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cynthiaakhtar13 :
God Bless You Brother 🙏✝️🙏
2025-07-21 11:34:44
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seerat fatima :
paon k talwao pe shaded dard ha heal pe bhi exercise bata dein plzz
2025-07-19 16:17:37
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Farhat Saleem :
میری گردن کے دو مہروں مین اسپیس کم ہو گیا ہے تکلیف بہت ہوتی ہے سکڑاؤ کھنچاؤ وغیرہ دن میں کئی بار ہوتا ہے شام سے زیادہ ہو جاتا ہے ڈاکٹر نے کہا تکیہ پتلی نرم رکھیں پلیز کوئی اچھہ ورزش بتائیں عمر ۷۵ سال ہےمیں خاتون ہوں
2025-07-05 12:52:47
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SHAHID KHAN :
mare kamar pe or peyr pe drd hai
2025-07-13 13:56:01
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Shambhu Budhathok280 :
panje dard ho to sir
2025-07-17 14:13:25
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