@dr_sulman_feroz: Top Knee Pain Relief Exercises at Home | Easy & Effective for All Ages #KneePainRelief #KneeExercises #JointPainRelief #HomeWorkout #NamazHealth #PainFreeKnees #HealthyJoints Are you suffering from knee pain and looking for safe, effective exercises to relieve it? In this video, we demonstrate simple workouts that can be done at home to reduce knee pain, improve joint flexibility, and strengthen the muscles around your knees. These exercises are especially helpful for people who experience discomfort during daily activities or while offering prayer (Namaz).

Dr Sulman Feroz
Dr Sulman Feroz
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Region: PK
Monday 26 May 2025 14:50:41 GMT
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hu__nain
زمان :
sir ap say pocha tha knee injection lagawa sakty k nhai
2025-05-26 18:48:49
0
khan.n321
khan N :
Very good
2025-07-26 20:41:01
1
hafsag0
hafsa g :
sir hair growth exercises bta den
2025-07-22 19:17:23
1
rana61661
Rana waqas002 :
meri beack pain hai mohre mein resa tha medican bi khae hai belt bi lga hai aram nai kis karain aram aa jae
2025-06-02 17:12:53
4
tanveerahmedmerih
tanveer :
Bhai kia aap paslion ke darmian Kori displace ho jati he us ka bhi elaj karte hen
2025-07-23 10:34:53
1
kashif.raza9680
Mubeen kata ha :
السلام علیکم ڈاکٹر صاحب میرے فرینڈ کے اٹھنے سے اوپر والے اس سے میں درد ہوتا ہے اس کی کوئی ایکسرسائز بتائیں گھٹنے سے اوپر یعنی حل سے نیچے درد ہوتا ہے
2025-07-18 16:13:42
1
rehana.nasir.bhat
Rehana nasir bhatti :
mery gutno me gape hai
2025-07-25 09:26:23
1
malwaee
𝐊-𝐃𝐞𝐞𝐩 :
thank you ...I tried and it does work..
2025-05-26 17:50:47
7
arian.badshah68
Arian badshah :
fallow me please 🥰🥰🥰
2025-07-16 03:34:17
0
paramjit222
user1566389017519 :
di sahib mere bhut jeyada knee pain hai main aaj se hi start karti hu ☹️
2025-05-27 22:17:11
2
yusha291
Binita Nepal :
hath pay Dard hai
2025-07-18 16:30:50
1
aes.the.tics666
Aesthetics :
orthoscopy hui osk bd b pain nh ja rhi or tang bht weak hogyi kiabhl h uska
2025-05-28 04:06:59
1
samuela60
SamuelA :
sir please suggest what are exercises for Sciatic pain
2025-05-28 05:33:15
1
_binakhan
Bina khan :
💯👍 wall exercise buht effective ha. start ma pain otha h but 3 days ma pain khatam
2025-05-26 19:05:13
1
kashifbaig22233
kashif baig :
good job 👍
2025-06-01 04:26:08
1
umeshchawanumeshc
Umesh chawahan :
Ok
2025-06-11 18:46:53
1
azlan667
𝕄𝕌ℍ𝔸𝕄𝕄𝔸𝔻 AWAN FF :
sir ma 2week phly gari the mara gtna mur gy tha xay na kuj ni Aya medicine b use ki per b pian ha gotna fold ni hota proper plzzz btye
2025-07-21 11:52:02
0
sheen0701
Sheen :
excellent 👍👍👍
2025-05-28 13:40:48
1
abdullahlohar2
T,NISA :
jazak Allah bhai
2025-07-19 15:43:47
0
cynthiaakhtar13
cynthiaakhtar13 :
God Bless You Brother 🙏✝️🙏
2025-07-21 11:34:44
0
seerat.fatim
seerat fatima :
paon k talwao pe shaded dard ha heal pe bhi exercise bata dein plzz
2025-07-19 16:17:37
0
farhat.saleem91
Farhat Saleem :
میری گردن کے دو مہروں مین اسپیس کم ہو گیا ہے تکلیف بہت ہوتی ہے سکڑاؤ کھنچاؤ وغیرہ دن میں کئی بار ہوتا ہے شام سے زیادہ ہو جاتا ہے ڈاکٹر نے کہا تکیہ پتلی نرم رکھیں پلیز کوئی اچھہ ورزش بتائیں عمر ۷۵ سال ہےمیں خاتون ہوں
2025-07-05 12:52:47
0
zarshalakhan4
SHAHID KHAN :
mare kamar pe or peyr pe drd hai
2025-07-13 13:56:01
0
shambhubudhathok1
Shambhu Budhathok280 :
panje dard ho to sir
2025-07-17 14:13:25
0
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