@mindbrainbodylab: Ever felt you could write your therapist’s notes for them? 🤯 High‑achievers, meet Internal Family Systems—the method that turns your overthinking mind into your greatest healer. Comment “SELF” if you’re ready to lead from calm confidence, and tag a friend who keeps outsmarting their own sessions. #OverAchiever #IFS #TherapyTok #HighAchieverProblems #SelfAwareButStuck #MentalHealthTok #InnerHealing #OverthinkersClub #GrowthTok #FYP #ForYou
I gave up on talk therapy a while ago, all the techniques and homework they gave me- I'd already done/tried years ago
2025-06-02 00:02:30
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Mary Stewart :
Thanks…this is me. My twin died and no one will talk to me because I make them sad since I look and sound like her. Not sure how to fix that. I make my nephew sad. Weird situation.
2025-05-31 14:59:29
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🄼🄴🄻🄰🄽🄸🄴 :
or keep telling you that you are SO self aware and doing everything right. But not really helping to stop the over thinking and over awareness
2025-05-26 23:49:38
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something about me ! 🤣🥰 :
ok do you take insurance??
2025-05-31 02:25:25
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akale1001 :
Truth
2025-05-27 00:27:57
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ofeliacuevas088 :
omg this is me
2025-05-30 15:02:00
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JustUs0622 :
This is me
2025-05-27 00:02:26
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ofeliacuevas088 :
wth
2025-05-30 15:02:06
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Shosh Fisher :
😳
2025-05-31 22:34:46
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