1. Home
  2. Detail

@amandalaupersonal: 🚨 Se você está fazendo o desenvolvimento de ombros da forma errada… ⚠️ Seu músculo NÃO vai evoluir. ❌ E o pior: você ainda corre risco de LESÃO. Nesse vídeo, te mostro como executar da forma certa, com consciência corporal e ativação real do deltoide 💪 Treinar com técnica faz TODA a diferença nos resultados — e na sua segurança. ✨ Quer evoluir com um treino 100% personalizado, sem achismos e com acompanhamento de verdade? 👉 Vem ser minha aluna! Treine com orientação, técnica e constância. 📲 Link na bio pra começar. #treinopersonalizado #ombrosdefinidos #amandalau #assessoriapersonal #treinodesuperiores #ombros #hipertrofia #musculaçao

AmandaLau Personal
AmandaLau Personal
Open In TikTok:
Region: BR
Tuesday 27 May 2025 00:23:07 GMT
273080
14895
84
959

Music

Download

No Watermark .mp4 (10.34MB) No Watermark(HD) .mp4 (10.34MB) Watermark .mp4 (0MB) Music .mp3

Comments

rodriguesjuliane
juli :
eu fiz esse exercício seguindo essa dica e ainda assim me senti toda desengonçada 🥹
2025-05-30 11:03:56
54
danielferreira10146
Daniel Silva :
Ah se na academia que eu vou os professores ensinassem assim, não dão a mínima pro jeito que vc está executando o exercício!😕
2025-05-27 10:28:50
211
solangebatista404
Sol_🇧🇷🇧🇷 :
Puts! Tô fazendo errado 😳
2025-05-27 01:48:53
13
josylourenco
Josy Lourenço1 :
Eitaaaaa os professores ensinam de outra forma, com o cotovelo 90graus e não fechado assim….😩😩😩😩😩
2025-05-28 22:45:03
7
liara_juck
Liara Juck 🍂 :
Por isso sinto dores no ombro estou fazendo errado
2025-07-04 17:47:43
2
rogriocosta75
rogriocosta75 :
obrigado...linda senhora...
2025-05-27 14:57:14
3
sanrodrigues923
amor de tumitinhas :
moça Deus te proteja da minha inveja 😭 vc é perfeita demais 🙏
2025-08-15 18:28:10
0
josi.diniz1
Josi Diniz :
fazia errado 😅
2025-07-15 21:28:16
0
amandabba_
amandabba_ :
Seus vídeos são muito bom
2025-08-19 12:31:58
0
mourinha81
Gabriel Moura :
perfeito
2025-07-23 19:02:25
0
rafah0926
Rafaela Cristiny :
Que mulher bonita
2025-07-21 13:30:02
0
pri.river007
Pri.River007 :
faço certinho então ❤️❤️
2025-05-28 16:15:35
0
carlaloureiromada
kaka :
👏👏👏👏🥰obrigada
2025-06-21 00:58:43
0
ml.san23
lu.sb :
seus vídeos são muito necessários
2025-07-15 15:53:14
0
pri_lima_arante
𝓟𝓻𝓲 𝓐𝓻𝓪𝓷𝓽𝓮❥ :
Maravilhosa 😍👏🏼
2025-05-28 19:33:58
0
francisco_nasci
Francisco Do Nascime :
Valeu
2025-05-27 18:00:41
0
melo_carol98
Carol Melo :
Eu não descia muito o braço, quando chegava na metade eu já subia 😮‍💨
2025-05-28 15:54:47
0
mss_5871
dona 🎀 :
obgda, sra
2025-06-06 21:18:42
0
pernalongadebochadoo
PernalongaDebochado :
que mulher linda 🤩
2025-05-28 12:31:11
0
rogerfaria13
Roger Faria :
❤️❤️❤️LINDA❤️❤️❤️
2025-05-27 00:26:29
0
leonardosantos8790
leonardosantos8790 :
Eu fazia errado, ainda bem q não fazia todos semana
2025-05-27 01:09:54
0
monicasclancy
Mônica clancy :
Nossa , eu fiz errado a minha vida quase toda
2025-05-27 20:28:26
0
caminhantenomundo
caminhantenomundo :
Faço tão errado 😅
2025-06-13 01:19:22
0
s..aah
....... :
lindíssima
2025-05-27 00:29:44
0
heyiamkiko
Nana :
faz um vídeo ensinando o supino inclinado com halter? tenho MTA dificuldade
2025-05-28 02:45:04
0
To see more videos from user @amandalaupersonal, please go to the Tikwm homepage.

Other Videos

@Mari Aminah dame un grrrr
@Mari Aminah dame un grrrr
O Dia em que Roma Ardeu — e o Império Nasceu das Cinzas #Curiosidades #PixVerse #FatosHistóricos #HistóriaAntiga #historia
O Dia em que Roma Ardeu — e o Império Nasceu das Cinzas #Curiosidades #PixVerse #FatosHistóricos #HistóriaAntiga #historia
A moment we will never forget. Story time 📕 It was 4 1/2 years ago when Kenna joined our family. When she arrived, she was non-verbal, scared of the dark, couldn’t sleep alone and her first night with us she would only go to sleep on my shoulder. She certainly had a challenging background but she also had an amazing spark and smile from the moment we met her. She loved to dance and over the years, has loved doing “performances” for us, whether it was Taylor Swift, Greatest Showman or now Descendants. Last January, we officially adopted her and Addison. Our two girls and our son, Maverick have traveled all over the country with us on this crazy Banana Ball journey. One thing that has remained constant…Every weekend Kenna has asked about doing the fan warm up. But @emcole3 and I always wanted to keep that moment for our fans. Well this weekend we made the exception. Knowing how far our amazing girl has come over the last four years, I knew how much this would mean to her. So we surprised her and she got to lead the warm up in front of our biggest MLB stadium crowd we’ve ever had. We were so proud. Kenna, I hope your birthday was everything you hoped for…it was that and so much more for your Mommy and Daddy.
A moment we will never forget. Story time 📕 It was 4 1/2 years ago when Kenna joined our family. When she arrived, she was non-verbal, scared of the dark, couldn’t sleep alone and her first night with us she would only go to sleep on my shoulder. She certainly had a challenging background but she also had an amazing spark and smile from the moment we met her. She loved to dance and over the years, has loved doing “performances” for us, whether it was Taylor Swift, Greatest Showman or now Descendants. Last January, we officially adopted her and Addison. Our two girls and our son, Maverick have traveled all over the country with us on this crazy Banana Ball journey. One thing that has remained constant…Every weekend Kenna has asked about doing the fan warm up. But @emcole3 and I always wanted to keep that moment for our fans. Well this weekend we made the exception. Knowing how far our amazing girl has come over the last four years, I knew how much this would mean to her. So we surprised her and she got to lead the warm up in front of our biggest MLB stadium crowd we’ve ever had. We were so proud. Kenna, I hope your birthday was everything you hoped for…it was that and so much more for your Mommy and Daddy.
taesan never misses . . . . ##BOYNEXTDOOR #보이넥스트도어 #BND #태산 #TAESAN #kpop #edit #taesanedit @BOYNEXTDOOR
taesan never misses . . . . ##BOYNEXTDOOR #보이넥스트도어 #BND #태산 #TAESAN #kpop #edit #taesanedit @BOYNEXTDOOR




About

Legal