BogdanCapsa
Region: CA
Tuesday 27 May 2025 04:05:06 GMT
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Henry :
Fbeod supremacy🙏🙏
2025-05-27 06:34:46
176
ماجد🖤 :
ppl+uper lower for 5x week?
2025-07-07 12:13:31
0
Nick :
Is ppl x arnold good or nah
2025-06-12 02:44:23
17
ab0425 :
“Whatever I feel like today” is S+
2025-06-12 14:51:07
2247
chiyo chichi :
I love my arnold split
2025-07-14 20:51:20
4
YadaBuu. :
Uh actually I do full body everyday
2025-06-25 18:28:58
1
Archivesz :
physique checks out
2025-07-23 07:57:45
1
user29670423901 :
Full body felt great but honestly i felt like i was spending way to much time in gym so i changed it for pplxul
2025-07-20 12:22:02
0
user861332668628 :
what muscles is the arnold split missing that PPL would hit?
2025-05-27 13:37:59
2
︎ ᚱᛟᛃ :
Wait until you see my ant/post R UL template
2025-05-27 11:35:38
3
brad :
What if i hit the same muscle groups over and over 3/4 times a week
2025-06-12 04:41:26
0
17dazee :
ppl x arnold?
2025-06-12 09:14:06
41
sheashreddz :
Arnold is decent
2025-07-26 23:10:12
0
jaydenovalles2 :
What’s so bad about Arnold😭
2025-06-13 20:26:36
6
GH0ST :
Bro split is good for beginners 100% do that for your first year
2025-06-16 14:09:09
0
jacx78 :
"science based bs" RIGHTTT RIGHTTT, if you dont like the way someone trains dont insult it like a child lol, it is objectively THE BEST split for hypertrophy, i think you know that you just simply refuse to accept it due to emotional bias, moreover its even more caveman like for you to insult something you havent tried or dont understand
2025-06-05 15:54:32
21
Alex :
should i keep doing pplxarnold or switch to upper lower
2025-07-11 11:11:42
0
Spicy Cat :
Honestly I add another Upper day to my U/L split, so I get to workout 5days a week
2025-06-12 22:43:20
0
Ryan2Lanes :
U/L > PPL
2025-06-14 02:08:20
4
Jo :
PPL but swap the Triceps to Pull days and Biceps to Push days.. phenomenal
2025-06-15 07:03:08
0
Victor :
Nah bro split is perfectly fine
2025-06-13 08:06:24
20
Madastic :
ppl but six days a week yeah cooked my own plan
2025-07-20 03:16:43
0
d :
upper lower is so time consuming and so exhausting but it is the most rewarding split i’ve done
2025-06-12 20:18:15
18
Ali :
Is upper quads glutes ok?
2025-07-13 17:27:25
0
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