This is for men, thanks. Please clarify. The science is pretty clear that intermittent fasting can be harmful for ppl who menstruate during luteal phases and basically most of perimenopause. It’s a huge cortisol spikes
2025-06-18 17:48:57
0
TrappJillScott :
Thank you for sharing this w/o trying to sell us something
2025-06-10 15:48:01
1201
Drs Alqurneh and Lutfi :
Have proteins and fats first, wait 15 min and then have carbs. This is called the carb last diet. Stops spikes in blood sugar.
2025-05-27 16:42:40
1338
Colby McGuire :
Calorie deficit=weight loss, calorie surplus=weight gain “It isn’t easy but it is simple, don’t over complicate it”- @HigherUpWellness
2025-06-18 15:04:41
663
Aleece Stallings :
What if you have insulin resistance?
2025-06-16 07:44:10
3
Josh Davis :
calories in and calories out. dont eat more calories than you burn. they have done studies where someone ate nothing but twinkies for a month and lost weight because they stayed in a calories deficit.
2025-06-11 12:14:22
69
MythicalPisces :
Also how can this video differ for CSID patients?
2025-06-19 11:11:12
0
inc0gzito :
My blood sugar was still high after a 17 hour fast 😩
2025-06-19 00:28:59
0
💖Maddie🫶 :
So stop eating carbs?
2025-06-18 20:23:33
0
Kit_KatR17 :
Yeah now explain why this doesn’t work for women in menopause. Cause strength training plus cardio 3-5 times a week plus intermittent fasting, high protein diet, calorie deficit and only 1200 calories a day (or less) - still the weight and measurements don’t budge after months. 🤔
2025-06-17 03:01:38
1
Primrosey89 :
Did you look into stress and how that plays a role too?
2025-06-18 20:37:29
0
Hiba :
👏How much time before the pizza should I eat the salad?👏
2025-06-19 04:59:20
0
angryeskimo99 :
Also insulin blocks Leptin to the brain, leptin is an appetite suppressant so now when you eat sugar you no longer have a suppressed appetite and are constantly hungry
2025-05-29 01:00:52
162
Cody :
carnivore diet does all this too but better
2025-06-14 01:58:24
1
Hector Azul Martinez :
I watched this whole video cuz it wasn't tagged with the "creator earns commission" so it didn't feel force to try n sell me a product awesome video n def learned sumthing 🔥
2025-06-15 06:11:57
294
Noah :
Calories in calories out, everyone that says otherwise is stealing your time or money.
2025-06-17 17:50:25
61
nicolebc3 :
does soluble or insoluble fiber have a better impact?
2025-06-18 20:12:03
0
chicas.0511 :
Sugar is the biggest thing causing weight gain. Not carbs!
2025-06-19 02:24:43
0
bkeith8700 :
A lot of poor people and blue collar workers do intermittent fasting without knowing (don’t eat all day until dinner) and still gain weight. Even with a decent amount of fiber.
2025-06-18 14:18:05
0
danss243 :
Whaaaaaaaaaa?!? 👏👏👏
2025-05-27 21:14:25
8
Zee Sean :
And for years I was told to eat 6 small meals a day.
2025-07-07 03:07:40
1
BoReDhOuSeWifE :
I never ate breakfast cuz I'm never hungry in the morning. Then they tell you that you should eat breakfast. But then now IF. Why do they push breakfast if IF is better?
2025-06-17 22:22:35
4
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