1. Home
  2. Detail

@dyvk5od1n7st: يمه القهر😝😝😝👌#الخالدي #ناصر_الوبير #الشعب_الصيني_ماله_حل #مشاري_العتيبي

🦅👑خالد الخالدي👑🦅
🦅👑خالد الخالدي👑🦅
Open In TikTok:
Region: JO
Tuesday 27 May 2025 10:24:50 GMT
235945
11748
62
4180

Music

Download

No Watermark .mp4 (1.14MB) No Watermark(HD) .mp4 (1.14MB) Watermark .mp4 (0MB) Music .mp3

Comments

To see more videos from user @dyvk5od1n7st, please go to the Tikwm homepage.

Other Videos

This California store developed a unique security system to stop the brazen, heartless thieves who have been breaking in recently, causing damage to the business.
This California store developed a unique security system to stop the brazen, heartless thieves who have been breaking in recently, causing damage to the business.
La megan fox Paraguaya @Cynthia Vazquez #paraguay #ganando
La megan fox Paraguaya @Cynthia Vazquez #paraguay #ganando


كتبو كومنت #الشعب_الصيني_ماله_حل😂😂 #اكسبلور #ترند #فولو #لبنان #مضحك #ضحك #منشن #منشن_للي_تحبه #منشن_البيست_فريند #متابعه #منشنو #منشن_شخص_تبي_يشوف_المقطع #وصلوني #ترند #fyp #f #foryoupage #funny #fouryou #follow #foru #lebanon #leb #عيد_سعيد #عيد_الفطر_المبارك #عيد #عيد_الفطر_المبارك #وصلوني20k #شير #fypシ゚ #foryoupage #fypp #fouryou#baby #babiesoftiktok #طفل #اطفال_التيك_توك #اطفالنا #اكسبلور #تصميم_فيديوهات🎶🎤🎬 #غمراتي #غمراتي_عندو_ادمان_عليها✨🥺 #lebanon #ريال_مدريد #realmadrid #لبنان #لبنان_مصر_الخليج_سوريا #لبنان🇱🇧 #بيروت #lebanon #lebanon🇱🇧 #كوميدي #ضحك_وناسة #مضحك #اضحك #مسرحيات #lebanese #beirut #arsenal #وصلوني100k #طلعوني_اکسبلور #طلعوني #اكسبلور #explore #realmadrid #ضحك😂 #اضحك_من_قلبك #مالي_خلق_احط_هاشتاقات
كتبو كومنت #الشعب_الصيني_ماله_حل😂😂 #اكسبلور #ترند #فولو #لبنان #مضحك #ضحك #منشن #منشن_للي_تحبه #منشن_البيست_فريند #متابعه #منشنو #منشن_شخص_تبي_يشوف_المقطع #وصلوني #ترند #fyp #f #foryoupage #funny #fouryou #follow #foru #lebanon #leb #عيد_سعيد #عيد_الفطر_المبارك #عيد #عيد_الفطر_المبارك #وصلوني20k #شير #fypシ゚ #foryoupage #fypp #fouryou#baby #babiesoftiktok #طفل #اطفال_التيك_توك #اطفالنا #اكسبلور #تصميم_فيديوهات🎶🎤🎬 #غمراتي #غمراتي_عندو_ادمان_عليها✨🥺 #lebanon #ريال_مدريد #realmadrid #لبنان #لبنان_مصر_الخليج_سوريا #لبنان🇱🇧 #بيروت #lebanon #lebanon🇱🇧 #كوميدي #ضحك_وناسة #مضحك #اضحك #مسرحيات #lebanese #beirut #arsenal #وصلوني100k #طلعوني_اکسبلور #طلعوني #اكسبلور #explore #realmadrid #ضحك😂 #اضحك_من_قلبك #مالي_خلق_احط_هاشتاقات
22:27 | làm j đó =)) #chaochao #bear #cute
22:27 | làm j đó =)) #chaochao #bear #cute
Get yourself some @retaliationproject with code “GHARILLA” for double amount of progress. 1. Weigh yourself in the morning and track what you eat for a week. If your weight stayed the same, average out your calorie intake that week and set that as baseline. 2. Clean up your diet to fit your macros. About 1g protein per pound bodyweight, 20-25% healthy fats, rest carbs 3. Add in some cardio and have a step goal for each day. The cardio shouldn’t be to strenuous. You want to burn calories, not add up a whole lot of fatigue. Increase the amount of steps over time 4. Check in with yourself every week. Take a picture of you in normal lighting at the same spot. Make sure to this in the morning. Weigh yourself as well. 5. Adjust over time by either reducing carbs or fat, or add more cardio. 6. Add refeed days when your metabolism starts drastically slowing down. You do this by having a day where you introduce a lot more carbs than usual. 7. Stick to the cut until you get lean or shredded/to a point you can maintain. 8. Maintain for a month or so after the cut by adding 30-40g of carbs a week #gharilla#retaliationproject#cut
Get yourself some @retaliationproject with code “GHARILLA” for double amount of progress. 1. Weigh yourself in the morning and track what you eat for a week. If your weight stayed the same, average out your calorie intake that week and set that as baseline. 2. Clean up your diet to fit your macros. About 1g protein per pound bodyweight, 20-25% healthy fats, rest carbs 3. Add in some cardio and have a step goal for each day. The cardio shouldn’t be to strenuous. You want to burn calories, not add up a whole lot of fatigue. Increase the amount of steps over time 4. Check in with yourself every week. Take a picture of you in normal lighting at the same spot. Make sure to this in the morning. Weigh yourself as well. 5. Adjust over time by either reducing carbs or fat, or add more cardio. 6. Add refeed days when your metabolism starts drastically slowing down. You do this by having a day where you introduce a lot more carbs than usual. 7. Stick to the cut until you get lean or shredded/to a point you can maintain. 8. Maintain for a month or so after the cut by adding 30-40g of carbs a week #gharilla#retaliationproject#cut

About

Legal