MaT ToP | SUkA RACuN
Region: MY
Tuesday 27 May 2025 10:42:23 GMT
565
10
0
1
Music
Download
Comments
There are no more comments for this video.
To see more videos from user @taufiknahrawi, please go to the Tikwm
homepage.
![Chicken parm smash tacos 🍗🍝🌮❤️🔥 [~150 cals 24g protein] - Find my cookbooks in my bio 👀💖 Smash tacos are my fav! Quick and easy but all good and this variation lives up to the hype for sure 😎 - ✰ 4 small low carb tortillas ✰ 8 oz ground chicken breast - seasoning (onion powder, garlic powder, paprika, salt and pepper) ✰ 1 cup fat free mozzarella ✰ 1/2 cup marinara sauce ✰ arugula ✰ additional Parmesan for topping 1. Preheat pan to high. 2. Spread 2 oz chicken evenly on each tortilla. 3. Place meat side down and cook until chicken is browned. 4. Flip, add water and cover for ~1-2 min. Use thermometer to make sure chicken is at least 165F. 5. Add marinara sauce and cheese evenly on tacos then melt. Options to melt: Air fry/ bake them at 400F to keep them super crispy or microwave in 30s increments until cheese melts. 6. Add arugula and additional Parmesan to tacos. 7. Enjoy! (If you want to make the fries as well, dice potatoes (I used veggie chopper) season with Cajun seasoning then air fry on 400F for ~10 min or until golden and crispy) - Makes 4 tacos (each taco): 150 cals 3g fat 11g carb 24g protein](/video/cover/7508873428544523566.webp)
