@isiruanganku: Kotak sepatu lipat aesthetic, anti debu dan hemat tempat. bisa beli paket isi 3 dan juga 6. Mumpung masih promo yuk cek out sekarang!! #raksepatu #raksepatulipat #raksepatuaesthetic #raksepatususun

Aichii room
Aichii room
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Tuesday 27 May 2025 10:56:30 GMT
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lin166
Linalinaaaa :
aku punya beli kya gini melehoy gbsa masangnya ku buang😭
2025-07-19 05:30:31
16
maharannnnn
cauu🍌 :
aku udah punya, gak tahan lama karna meleyot
2025-07-19 13:02:17
3
soniaeprilia21
nia :
susah masang nya, baru 2 bulan udh meleyot parah😭
2025-08-29 03:42:44
1
tayara1906
Tayara :
Kak ini ada ukuran ny ya?? Kok punya ku gk muat sepasang sepatu🙏
2025-10-09 17:32:19
0
meilka.s.p
Meilka :
❤️❤️❤️
2025-09-05 02:49:53
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azuhraini1210
Azurah Ini :
2025-08-19 03:56:29
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wati_satmawati
scorpio1811 :
😭
2025-10-03 23:33:06
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narso976
narso :
😁
2025-08-02 03:45:55
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nurmadika
Shanum.dika :
😂
2025-09-24 10:27:16
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juanalvin0__
Juju :
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2025-09-08 10:44:05
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depeeranjeng
aoka :
😩
2025-07-28 04:23:07
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ellnieeboshh_18
chëll :
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2025-08-23 07:43:07
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vinalia253
vinalia253 :
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2025-06-16 03:37:54
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asmaralarasasaty
asmara larasasaty :
☺️
2025-08-12 06:30:01
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wwdy11
pqrs :
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2025-08-08 08:57:15
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urmolle_
mol🪐 :
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2025-08-11 05:28:22
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anita.susiyanti1
nita nay :
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2025-08-03 23:55:50
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bundaraditya_
BundaRaditya_ :
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2025-08-03 06:54:51
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mom_mumtaz
mom_mumtaz :
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2025-08-02 02:40:18
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debyeyyy
deeby :
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2025-07-31 17:55:48
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depeeranjeng
aoka :
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2025-07-28 04:24:22
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ghepurple.17
anggia permata :
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2025-10-05 12:03:34
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yesikaonly
human :
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2025-07-24 10:50:17
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rimintan
raima :
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2025-07-01 13:22:34
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Comment ‘RIBS’ below and I will send you my full article on understanding ribcage pain during pregnancy. Rib cage pain is common during pregnancy and makes sense when we think about the changes that happen as we are growing a baby. As baby grows, our rib cage has to expand laterally and forward as our organs get pressed up into the diaphragm. This can restrict thoracic motion, create more rounded shoulder positions, and create tension throughout the upper back and scapular muscles. This can cause muscular pain throughout the rib cage as well as limited joint mobility in the joints that connect the ribs to the thoracic spine, ribs to the scapula, and the ribs to the sternum. Relief Is in the Movement: 1️⃣ Half-Kneel Rib Cage Rainbows: * Improve rotation in your upper back and open up your obliques, diaphragm, and lats. * Squeeze your shoulder blades for extra chest opening and upper-back mobility. 2️⃣ Doorway Pectoral Stretch: * Loosen tension in your pecs (the muscles in the front of your chest). * Try with arms at different angles to target different portions of the muscle. 3️⃣ Doorway Side Body Stretch: * Release tight intercostal muscles (between the ribs) and improve lat and shoulder mobility. * Let your body lean into the stretch while breathing deeply into your side body. 4️⃣ Prayer Stretch: * Target lats and muscles under the shoulder blade connected to the lower ribs. * Bonus: It also helps improve thoracic spine extension! 5️⃣ 360 Rib Cage Breathing: * Expand your rib cage in all directions as you inhale. * Use your hands or a light band as a cue to feel the movement and relax tight muscles. Quick Tip: Find which move feels best for your body and focus on that one! Join my App’s 7-Day FREE Trial 📲 If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant
Comment ‘RIBS’ below and I will send you my full article on understanding ribcage pain during pregnancy. Rib cage pain is common during pregnancy and makes sense when we think about the changes that happen as we are growing a baby. As baby grows, our rib cage has to expand laterally and forward as our organs get pressed up into the diaphragm. This can restrict thoracic motion, create more rounded shoulder positions, and create tension throughout the upper back and scapular muscles. This can cause muscular pain throughout the rib cage as well as limited joint mobility in the joints that connect the ribs to the thoracic spine, ribs to the scapula, and the ribs to the sternum. Relief Is in the Movement: 1️⃣ Half-Kneel Rib Cage Rainbows: * Improve rotation in your upper back and open up your obliques, diaphragm, and lats. * Squeeze your shoulder blades for extra chest opening and upper-back mobility. 2️⃣ Doorway Pectoral Stretch: * Loosen tension in your pecs (the muscles in the front of your chest). * Try with arms at different angles to target different portions of the muscle. 3️⃣ Doorway Side Body Stretch: * Release tight intercostal muscles (between the ribs) and improve lat and shoulder mobility. * Let your body lean into the stretch while breathing deeply into your side body. 4️⃣ Prayer Stretch: * Target lats and muscles under the shoulder blade connected to the lower ribs. * Bonus: It also helps improve thoracic spine extension! 5️⃣ 360 Rib Cage Breathing: * Expand your rib cage in all directions as you inhale. * Use your hands or a light band as a cue to feel the movement and relax tight muscles. Quick Tip: Find which move feels best for your body and focus on that one! Join my App’s 7-Day FREE Trial 📲 If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant

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