@jeanna.nichole: Using a slant board for stretching daily offers a range of benefits, particularly for mobility, flexibility, and injury prevention. Here are five key benefits: 1. Improves Ankle and Calf Flexibility Regular use helps lengthen the Achilles tendon and calf muscles, which can enhance range of motion and reduce stiffness, especially if you wear heels or sit for long periods. 2. Enhances Posterior Chain Mobility Stretching on a slant board targets the hamstrings, glutes, and lower back more effectively than flat-ground stretches, which can improve posture and reduce lower back pain. 3. Promotes Better Squat Form and Knee Health By improving ankle dorsiflexion, a slant board can help you achieve deeper, more controlled squats, which reduces stress on the knees and lowers the risk of injury. 4. Aids in Injury Recovery and Prevention It’s especially useful for people recovering from plantar fasciitis, shin splints, or Achilles tendonitis. Consistent stretching improves circulation and tissue elasticity. 5. Encourages Proper Stretching Form The incline naturally guides your body into better alignment during stretches, making it easier to engage the right muscles and avoid compensation patterns. #slantboard #tiktokshopsummerturnup #wellness #stretching #chiropractor #plantarfasciitis

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Tuesday 27 May 2025 15:13:48 GMT