Scientific Snitch
Region: US
Tuesday 27 May 2025 15:44:12 GMT
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Roestige baksteen :
Always sugar before and after workout. There is nothing unhealthy about it + better recovery
2025-05-28 09:04:12
4
Lance Paschal :
Wait. Can you make a video on what’s happening if our sets are only 10-15 seconds? A lot of mine are
2025-05-27 16:03:04
1
MountainWithLegs :
Absolutely fascinating. Brilliant on every point.
2025-06-25 02:10:29
0
Turkish :
Don’t consume sugar during your work outs, try magnesium creatine chelate, Magnesium plays a crucial role in ATP (adenosine triphosphate) production, acting as a cofactor for enzymes involved in the process and influencing the stability of ATP molecules. Specifically, magnesium ions interact with ATP, helping to stabilize it and facilitate its use in energy-requiring cellular processes. Magnesium is a divalent cation essential for a number of biochemical processes involved in nerve signaling, bone mineralization and muscle contractions. About 350 enzymes involved in glycolysis and the Krebs cycle, formation of cyclic-AMP and ATP, cellular signal transduction and protein and nucleic acid synthesis are dependent on magnesium. Proper hydration is critical for muscle function. Taken together, magnesium and creatine ensure that muscle cells retain water efficiently for better muscle function and recovery! Magnesium creatine chelate boosts cellular hydration and can support protein synthesis, so that whey protein you're having works even better.
2025-06-01 00:18:41
0
Oh that's Tawana :
I actually use my spirit energy
2025-05-27 18:32:21
103
Pratik Naik :
How do you get these glycogen stores to good levels for the workout?
2025-05-27 16:39:41
0
moonalwayscrescent :
girlfriend you are AMAZING. What do / did you study? 🥳
2025-05-28 20:56:47
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tony :
Is the 3 minute replenishment localized? Eg. can you do an antagonistic superset so you only have to rest ~1:30 between sets?
2025-05-27 18:48:05
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sciencebasedpage :
should we base amount carbs to eat based on % of calories like 45-55% or bw like 3-5g per kg
2025-05-27 20:38:16
0
Heath Dietz :
I dont understand why everyone makes it so complicated lift hard eat protein and carbs to grow muscle and cut carbs out to maintain muscle and lose fat
2025-06-11 13:42:07
2
Suge887 :
So is there any value to intraworkout carbs/EAAs?
2025-05-29 16:06:04
1
lazyexercises :
💪😎 prevent the deactivation of protein synthesis during working out. got it 😁
2025-06-02 17:08:52
1
Satyr and Sage :
Brilliant content. Reseached and concise.
2025-05-27 23:59:57
1
Derek :
Genuine question; since muscle contraction activates AMPK and suppresses insulin secretion during exercise, but also independently triggers significant GLUT4 translocation to the muscle membrane, wouldn’t glucose from intra workout carbs still be taken up and used by muscles? Just trying to understand how sugar wouldn’t be effective as a fuel source in that context. Any insight is appreciated!
2025-06-24 20:30:35
0
Talhah :
what's the best simple carbs
2025-06-03 23:58:44
0
prince_khalil3 :
Wait so it's a good to use before and after our workout, it's kind of like the versa carb from pe science
2025-05-27 19:19:24
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Joey :
i love your videos
2025-05-27 16:14:15
0
kidlarpus :
💙💙💙
2025-05-27 15:50:37
1
emaneule :
@Keenanrmalloy
2025-06-09 21:26:56
0
vera🌹🌹🌹 :
@Dr oshogwe ❤❤❤
2025-06-02 22:55:05
0
Sam :
😁
2025-05-31 17:16:39
0
Sam :
🥀
2025-05-31 17:16:39
0
Sam :
🥰
2025-05-31 17:16:39
0
big deezo big deezo :
@Heavendr
2025-05-27 16:01:09
0
Varsuuvius :
Thanks for tackling stuff like this. As someone who has recently gotten into going to the gym regularly again, it can be difficult to sort through who is talking out of their ass or not. and using actual terminology makes it helpful for me to do further independent research thanks to your video.
2025-05-27 15:56:42
8
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