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@nsndndnespwppwpwoekd: #حزينہ♬🥺💔 #حزين😭😭💔 #هايامكبرا_شبيج_من_اهلنه #هاايحنينابويه #ابويه_عيونك_وطن🥺 #نكسر_كلبي_بغيابك #رحموتيابويه#

المصمم سجاد🇮🇶
المصمم سجاد🇮🇶
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Region: IQ
Tuesday 27 May 2025 17:01:21 GMT
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Comments

bth_13_h
بـرهِـمُ :
: الله يرحمه ويغفرله ويسكنه فسيح جناته يارب 🤲
2025-05-27 20:12:50
1
user61478421173
حـًـًًـًًًـًًـًـوُيڊر :
الله يرحمه برحمته الواسعه
2025-05-28 06:31:34
1
_abdla_11
🚸 𝗦𝗛𝗜𝗘𝗜 // شيعي🍷 :
الله يرحمه برحمته الواسعه ويسكنه فسيح جناته بحق محمد وآل محمد ❤️🤲😞
2025-05-27 17:38:10
1
st6m0
سجاد❤️‍🩹 :
لله يرحمه
2025-05-27 17:08:47
1
iraqflow3
مصمم يا علي :
🥀🥀🥀🥀🥀
2025-05-27 17:45:16
1
_g7z3
متجر فراشه 🦋 :
😥
2025-05-27 17:10:14
1
_g7z3
متجر فراشه 🦋 :
🥰🥰
2025-05-27 17:10:08
1
m567bej
سجاد❤️‍🩹 :
😔😔😔
2025-05-27 17:07:28
1
nsndndnespwppwpwoekd
المصمم سجاد🇮🇶 :
😔😔😔
2025-05-27 17:06:30
1
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Save this and share it with a friend who needs bigger lats! ❤️💪🏻 Step 1: Grip Width For most of my clients, I recommend gripping in a way that feels most comfortable for their joints. Personally, I prefer a slightly wider-than-shoulder-width, neutral grip, with my elbows pointing mostly forward. Step 2: Active Start Begin with your shoulder blades slightly elevated—think shoulders to ears. Sit tall, lean back slightly, and position your body at about a 1 o’clock angle. Step 3: Pulling Motion Engage your lats by driving your shoulders down toward your pockets while slightly bending your elbows. Then, drive your elbows toward your hips. If possible, aim to make contact with the bar on your chest. Step 4: Controlled Descent Slowly return the bar over 2 seconds to the starting position, focusing on feeling a stretch in your lats at the top. Return to the shoulders-to-ears position—like a turtle tucking into its shell.
Save this and share it with a friend who needs bigger lats! ❤️💪🏻 Step 1: Grip Width For most of my clients, I recommend gripping in a way that feels most comfortable for their joints. Personally, I prefer a slightly wider-than-shoulder-width, neutral grip, with my elbows pointing mostly forward. Step 2: Active Start Begin with your shoulder blades slightly elevated—think shoulders to ears. Sit tall, lean back slightly, and position your body at about a 1 o’clock angle. Step 3: Pulling Motion Engage your lats by driving your shoulders down toward your pockets while slightly bending your elbows. Then, drive your elbows toward your hips. If possible, aim to make contact with the bar on your chest. Step 4: Controlled Descent Slowly return the bar over 2 seconds to the starting position, focusing on feeling a stretch in your lats at the top. Return to the shoulders-to-ears position—like a turtle tucking into its shell.

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