There’s no “one size fits all” approach to abs. Most of these multiple reps will hurt your back if you have underdeveloped abs & a weak back. If you have a fat ring around your midsection you will never see your abs -
2025-07-02 04:49:46
1
liam.no01 :
But I don’t wanna lose my lower six pack abs
2025-06-02 10:21:40
1170
Crispin :
80% diet
20% exercise
2025-07-19 15:33:55
1
ELITE. PATHAN . :
first day🏋🏻♂️🏋🏻♀️🏋🏻2nd day💤💤😪😴🍕
2025-07-06 18:54:19
95
flame :
how long do u need to do it for (weeks months days)???
2025-06-02 15:36:30
6
SharkyStang77 :
I’m confused am I losing my lower abs or growing them?
2025-07-22 02:06:15
1
mary.Jane✨🍒 :
Dose it help to loose belly fat
2025-06-26 16:25:51
0
amin262_1 :
Day 4😌
2025-07-18 23:12:07
2
gabrielaaaa :
let me save it😭
2025-06-03 19:57:21
2
Il Separatio :
cut sugar and carbohydrates
2025-07-10 22:22:54
0
Kévin :
Is it really working to get abs?
2025-05-28 21:52:26
351
Elizabeth :
Day 2 ✔️
2025-07-16 22:58:39
1
co_biker :
How many reps
2025-06-30 05:16:50
1
Abhah cou :
Done save
2025-07-01 13:28:40
1
ABIY😋n :
Day1
2025-07-17 07:11:50
1
FitnessWorkoutchannel :
Are your ready ? 🔥💪
2025-05-27 18:25:49
45
Les’s Fitness Options :
Try calorie deficit. That works better
2025-06-30 16:59:12
7
Nuriya :
I’ve been resting the whole time
2025-07-16 01:21:04
0
Boychi :
DNA is crucial... everything else is stories for little children...
2025-06-04 09:00:30
4
❣️YAS_een_AKB_ar_AFR_iDi ❣️ :
free.Palestine 🇵🇸🫶🇵🇰
2025-07-17 13:45:39
0
《🖤°DR_cocktail°🖤》 :
not to loose
to gain brother
2025-06-17 10:29:05
13
Miranda :
Does it work for girls too?
2025-06-04 19:00:20
5
Jwan :
how many times a week? 🙏🏻
2025-06-02 10:40:37
2
NihaoFineshi :
what y'all think ineed to eat to make this successful
2025-06-30 12:28:55
3
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