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@777aliali0: #سفوان_الحدود_العراقية_الكويتية_البصره #سفوان #البصره_شط_العرب #البصرة

عٌلَوٌشُـ ❤🇮🇶
عٌلَوٌشُـ ❤🇮🇶
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Tuesday 27 May 2025 19:14:39 GMT
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user8160272442091
ولدطاهر :
😂
2025-05-31 12:28:45
0
qeetwyf
✨حسون ♦️ :
👑👑👑
2025-05-28 06:16:42
0
user3718486205722
♯̶ عتوكي¹🇬🇧⤹✘ :
😅😅😅
2025-05-27 23:56:31
0
user2618762154052
صوفي حميد :
😂😂😂😂
2025-05-27 20:04:07
0
user7107806579813
رضاوی :
😂😂😂💁
2025-05-27 19:31:33
0
11..4h
عـبـدالـلـهِ ال مـوسـوي.🐆 :
شامخين 😎
2025-05-29 10:36:14
0
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06:55:am 🥹❤️‍🩹 #Allah #islamic_video #foryoupage #ibnu_abdala #brother_abaz #abaz_zs #somalitiktok #1st_ahmett #team_ibnu_abdala #1M #cabaas_typing
06:55:am 🥹❤️‍🩹 #Allah #islamic_video #foryoupage #ibnu_abdala #brother_abaz #abaz_zs #somalitiktok #1st_ahmett #team_ibnu_abdala #1M #cabaas_typing
{لاتنسوا صاحب الزمان من الدعاء وتعجيل الفرج } ↙️ * #صاحب_الزمان #دعاء_الندبة #مهدي_سماواتي #اللهم_عجل_لولیک_الفرج #العجل_العجل_يامولاي_ياصاحب_الزمان #اللهم_صل_علی_محمد_وال_محمد #دعاء #جمعة #جمعة مباركة #سلام_يا_مهدي #اكسبلورر . . . #اكسبلور #بيجاتنا #الناصريه #الناصرية #سوق_الشيوخ #سوك_الشيوخ #الرفاعي #الشطرة #ذي_قار #اكسبلورر #اكسبلور_explore #أخبار #مشاهير_العراق #بغداد #السلام_عليك_يااباعبد_الله_الحسين🥹💔 #محمدجبار_🥰 #خادم_هل_البيت🤲 #اللهم_صلي_على_نبينا_محمد😀🤲 #السلام_عليك_سيدتي_مولاتي_فاطمه_الزهراء_سيده_نساء_العالمين🥹
{لاتنسوا صاحب الزمان من الدعاء وتعجيل الفرج } ↙️ * #صاحب_الزمان #دعاء_الندبة #مهدي_سماواتي #اللهم_عجل_لولیک_الفرج #العجل_العجل_يامولاي_ياصاحب_الزمان #اللهم_صل_علی_محمد_وال_محمد #دعاء #جمعة #جمعة مباركة #سلام_يا_مهدي #اكسبلورر . . . #اكسبلور #بيجاتنا #الناصريه #الناصرية #سوق_الشيوخ #سوك_الشيوخ #الرفاعي #الشطرة #ذي_قار #اكسبلورر #اكسبلور_explore #أخبار #مشاهير_العراق #بغداد #السلام_عليك_يااباعبد_الله_الحسين🥹💔 #محمدجبار_🥰 #خادم_هل_البيت🤲 #اللهم_صلي_على_نبينا_محمد😀🤲 #السلام_عليك_سيدتي_مولاتي_فاطمه_الزهراء_سيده_نساء_العالمين🥹
My number one way of staying consistent in the gym when I first started my fitness journey!!!! Is without a doubt NOT DOING EXERCISES I HATE! My dislike list when I first started: Burpees Walking lunges Pull ups Mountain climbers Anything with the barbell I just didn’t do them! There are thousands of exercises!!! So why do the ones you hate? Especially if you are JUST STARTING OUT the goal is not perfection it’s getting there and completing the entire workout right?! So here are some sample workouts I did. Kept sets and reps simple. 3 sets 8-12 reps close to failure. 60-90 sec rest periods. My upper body workout consisted of exercises I liked: Lat pull down Lateral raises Bicep curls Db bent over rows And tricep extensions A SOLID WORKOUT! My lower boy workout consisted of exercises I liked: Leg press Leg extension Leg curl Abduction machine And DB hip thrusts A SOLID WORKOUT! Stop doing exercises you hate if you are trying to be consistent! I hope this helps and maybe you can do this little activity tonight! HOPE IT HELPS!!!! #fitnesstips #consistency #gymtips #beginnerfitnesstips #beginnergymtips #beginnerworkouts #workouttips
My number one way of staying consistent in the gym when I first started my fitness journey!!!! Is without a doubt NOT DOING EXERCISES I HATE! My dislike list when I first started: Burpees Walking lunges Pull ups Mountain climbers Anything with the barbell I just didn’t do them! There are thousands of exercises!!! So why do the ones you hate? Especially if you are JUST STARTING OUT the goal is not perfection it’s getting there and completing the entire workout right?! So here are some sample workouts I did. Kept sets and reps simple. 3 sets 8-12 reps close to failure. 60-90 sec rest periods. My upper body workout consisted of exercises I liked: Lat pull down Lateral raises Bicep curls Db bent over rows And tricep extensions A SOLID WORKOUT! My lower boy workout consisted of exercises I liked: Leg press Leg extension Leg curl Abduction machine And DB hip thrusts A SOLID WORKOUT! Stop doing exercises you hate if you are trying to be consistent! I hope this helps and maybe you can do this little activity tonight! HOPE IT HELPS!!!! #fitnesstips #consistency #gymtips #beginnerfitnesstips #beginnergymtips #beginnerworkouts #workouttips
nih yang minta ver siyoon😋 ✦•┈๑⋅⋯ ⋯⋅๑┈•✦ open req guys ◍˃ᵕ˂◍ #baeksiyoon #fromdreamstofreedom #manhwa #manhwaforyouu CR:foto pertama:@levvwibuuu CR : Preset :@prstdaff ft 𝗔𝗣
nih yang minta ver siyoon😋 ✦•┈๑⋅⋯ ⋯⋅๑┈•✦ open req guys ◍˃ᵕ˂◍ #baeksiyoon #fromdreamstofreedom #manhwa #manhwaforyouu CR:foto pertama:@levvwibuuu CR : Preset :@prstdaff ft 𝗔𝗣

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