@lauracoenfit: Hitting you with the hard truths first, but you need to hear it! Also, there’s a lot of controversy around the goal of having a flat stomach especially as a women, and you need to know that although this goal is achievable, it’s a pretty hard thing to maintain! As I say, aim for maintenance calories in order to build up some muscle and lose fat at the same time (body recomp) and you will get closer to your goal 💛 #howtoloseweight #howtolosefat #flatstomach #howtogettoned #howtogetatonedstomach #howtogetabs #fatlosstips #weightlosstips #easyweightloss

LauraCoen 🍓

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Tuesday 27 May 2025 20:16:29 GMT