The more I hear about DBT the more I see my now former therapist had no clue how to deliver it with me. She told me the skills but not helped me integrate which I struggle with
2025-06-17 19:22:04
6
bakedsomething :
The stop skill is one of my go tos
2025-05-28 05:11:42
4
Two Time & their lover :
Tiktok didn't say you replied i just saw this in fyp and realised its my comment 😭
but thank you!:)
2025-07-31 17:19:29
0
mhysablackfyre :
I don’t think there’s anything wrong with seeking reassurance. I myself have BPD and don’t understand how/why it’s looked at as a problem, because I’d have no issues reassuring someone constantly 1000x over if necessary.
2025-05-30 00:16:39
3
Mor :
Thank you for this!
2025-05-27 20:45:53
1
REY :
What would you recommend for very impulsive behaviors that happen in the moment like sh? I know a lot of people like with BPD struggle with it. I still havent heard anything effective in years of therapy
2025-05-28 03:37:23
0
Ixchel :
Unrelated but i keep seeing videos of people saying only 30% of people with BPD graduate high school and was wondering ur thoughts on that cuz i cant find that statistic anywhere
2025-05-28 11:18:53
0
Cat :
True. Bdp or not if you constantly seek reassurance theres probably some deeper issue.
2025-05-31 16:04:40
3
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