Hey! I'm a therapist and not to therapize you ahaha but I think part of it is a day skill called radical acceptance and using that in your betterment. That will allow you to sit and process the discomfort without distraction of it. Let me know and I can send you an explanation or where to find the coping skills for this.
2025-05-27 21:01:01
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Natalie 🫶 :
Praying for you friend 💗 I always get bad thoughts about the past, but I always just pray! That bar looks so tasty!
2025-05-27 21:33:50
1
Kimber :
Praying for you
2025-05-28 01:51:16
0
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