@lucas_w72: Dumbbell-Only Shoulder Workout Build some boulder shoulders with these 4 movements that hit each head of the delts. Save this for your next shoulder day 👇🏻💪🏻 #shoulderworkout #onlinefitnesscoach #homeworkouts #fitnesstips #transftm #transmen

Lucas | Online Fitness Coach
Lucas | Online Fitness Coach
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Region: US
Tuesday 27 May 2025 20:35:08 GMT
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muhd.solihin1
Muhd Solihin :
body woman
2025-07-04 06:04:12
1
fill_turn
I'mFuckingYourComputer :
HHHOOOOOT-i mean cool, dude!
2025-05-27 20:48:42
1222
thomas.tr.0
Thomas :
HEY DUDE! Does someone know after what time of Top Surgery I can lift weight?
2025-07-25 15:34:27
1
mikiratsula
Miki Ratsula :
Looking sooo ripped dude
2025-05-27 23:07:29
400
dadsbongwater
JP Morgan :
Idk how you guys find the motivation 😭
2025-05-29 03:49:14
264
ohhmitchh
Mitch :
Yes, anything you say 🫡
2025-05-27 21:10:35
515
theneoprnssafespa
NeoprnsSafeSpace! :
Is there any tips for a small beginning trans man? The gym keeps being close and i dont have any gym equipment at home :((
2025-05-28 22:34:32
175
feralegglet
Crocomama :
Whatever you say, handsome
2025-05-29 12:12:22
67
1m_a.simpp
🦴sebastian💕 :
have you gotten top surgery or is this all from working out!? don't answer if you're uncomfortable but omg you look awesome bro
2025-06-14 21:49:30
1
the.reverend.wannabe
noah🗡️MCR TORONTO 8/22 :
are these okay for a hypermobile person or do you reccomend any modifications? tysmmm
2025-05-30 02:08:23
1
forb.mp4
Forrest Atwell :
Did you start actually working out before or after top surgery?
2025-05-29 05:35:51
0
bloodbatmoon
#1 Yamcha Fan :
I’m so brainrotted with DBZ, I read DB and though dragonball workout 😭
2025-05-28 17:28:25
40
00_sahunam
00_sahunam :
If you don’t have a bench?
2025-05-29 03:27:55
0
ch1llm3ii
chill🧼 :
does it help w form to do those while seating down ?
2025-06-09 17:56:30
7
lazybonez420
lazybonez420 :
If you don’t have weights you can do these exercises with resistance bands!
2025-05-28 14:14:56
13
oliver_the_rat_dad
oliver_s_ :
do you have a good alt for the front flys? bc i don't have the bench at home and cant afford the gym rn
2025-05-28 00:10:25
7
atlaswiththeboots
Atlas(Grian's version)🚦🐌🌹🪻 :
do you have any tips on how to build muscle pre-T? I've been consistently working out since January and I dont see or feel any difference 💔
2025-05-30 10:29:56
0
rollersk8.boy
🤘Carlos🤘• [Comms r open‼️] :
Holy shit forget wanting to look like a twink I wanna look like you THAT MUSTACHE ABD BUILD IS FIRE….
2025-05-29 09:29:00
6
the.queerydra
queerydra :
As a cis man, I'm so jealoid of you, you give me gender envy
2025-06-19 04:16:31
4
.shann.j
☾ JS ☽ :
Does it matter if the lateral/front raises are done sitting or standing?
2025-05-28 18:26:44
5
paoski_99
paoski_99 :
you just jumpstarted me into starting this journey for myself
2025-06-24 15:44:20
2
cerby13
Prem/Ace 💀 :
Bro youre jacked
2025-06-10 21:36:36
4
centralien_tree_frog
Centralian tree frog🇵🇸🇺🇦⚛️ :
Try and do at most 8 repetitions per set. And i think 3 sets are a bit too much. Try to stock to 2
2025-05-30 05:43:49
1
jennaa2821
Jenna A Ddams :
core exercises please 🥺🙏🙏🙏
2025-05-29 12:48:02
3
goldrocks
💤toby :
man i need some heavier weights
2025-05-31 20:12:33
2
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